Pecs & Guns That Turn on Nuns

Just realized today I hadn't checked in here in f'in forever... this story was worth it haha. Funny shit.

And I see your bench is still as strong as ever.. :icon_chee

Whats up dude.

Yeah, that guy was a huge tool bag. Bench still good. Has to be I suck at everything else.
 
Today:

Bench:
235x5
235x12 (supposed to be 5 but fug that)
235x5
235x5
235x5

Chins:
x50

CGBP:
160x5x10

Front Squat:
160x5x5

Notes:
Putting new trim up in my house the last couple days. I literally have never used a saw or air gun in my life before I attempted this lol. Going pretty dood though ha. Just ripped the old shit off and praticed all the 45 cuts. Still cant measure for shit though.
 
I presume that arousing nuns is happening, but you're just not logging it.

A little disappointing, but I suppose this is a family website...
 
Whats up dude.

Yeah, that guy was a huge tool bag. Bench still good. Has to be I suck at everything else.

Nah you've got good numbers man haha. Front squats been better than mine for quite a while too :redface:
 
I presume that arousing nuns is happening, but you're just not logging it.

A little disappointing, but I suppose this is a family website...

Ha I'm married with 3 kids and a dog now. I'm a fraud! I should change my log title to "Soccer Dad log"
 
Ha I'm married with 3 kids and a dog now. I'm a fraud! I should change my log title to "Soccer Dad log"

Well, if the pecs and gunz are sufficiently jakt, you could still be turning on nuns, despite domestic status.
 
Chins:
+27.5 5x5

DB Rows:
125's 3x10

DB Seated Press:
90's 2x5
80's 1x5

Back Ext.
4x10
 
Incline Bench:
195x5
240x5 5 REP PR
195x5
195x5
195x5

Pull-Ups:
10x5

DB Lunges
50x5/5
60x5/5
75x5/5

 
Little reminder: The comp ends in less than a month, so pay a visit to the team log.
 
Bench:
250x4
275x4
250x4
250x4
250x7

Chins:
10x5

Front Squat:
185x4
205x4
225x4
185x4
185x4

Notes:
Bench was supposed to be 250x5x4 but I felt like doing a little more.

Easying back into Front Squats after about a month or so off. 225x4 was easy so I havent lost too much strength in them.
 
Chins:
+35x5x4

DB Rows:
140x3x10

DB Seated Press:
80x10
70x10
60x10

Back Ext: +Monster Mini
3x10

Notes:
Chins were sloppy towards the end. Rows are done with an Olympic Handle and straps.
 
Great work with the incline benchpress. Thats pretty good weight for a incline press!
 
Thanks Crza. They seem to help my flat bench out alot too.

Yesterday:
Incline:
210x4
245x4
210x4
210x4
210x4

Pull-Ups:
10x5

DB Lunges:
50x5
65x5
80x5
 
Weds:

Bench:
275x5
275x3
275x3
275x3
275x3

Chins:
10x5

Front Squat:
185x3x3
205x3
225x3

Today:

Chins:
42.5x5x5

DB Rows:
125x3x10

DB Press:
80x10
70x10
60x10

Back Ext: +Monster Mini
5x10
 
Incline:
225x5x3

Chins:
10x5

DB Walking Lunges:
50'sx10 steps
65'sx10 steps
80'sx10 steps

Notes:
On the lunges I lunge away from rack then walk the DB's back before setting them down as extra torture.
 
Walking lunges suck ass, and are awesome at the same time.

I've probably already said this, but your Log title is cool.. is it patented? can I get it printed on a t-shirt. It ill have a big picture of a nun on the front, something like this
15882B-large.jpg

I'll photoshop the text out on her head. And on the back it will say 'Pecs & Gunz that turn on nuns'
 
Nope not patented, just make sure I get one of those t-shirts Flash.

Yesterday:

Bench:
275x6
245x5
245x5
245x5
245x5

Chins:
10x5

Front Squats:
245x3
165x5x5

Notes:
Bench felt really good. First set was supposed to be 245 but went all nuts to butts and hit 275 for 6.

Front Squats killed my lower back. Ugh still a little sore today.
 
Chins:
+30 5x5

DB Rows:
145x10
135x10
135x10

DB Seated Press:
85x7
75x7
65x7

Back Ext: +monster and micro mini band
3x10
 
DB Incline:
100 5x5

Chins:
10x5

DB Lunges:
50x5
65x5
80x5
 
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