- Joined
- Apr 12, 2007
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- 76,144
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I'll be honest, if you're crapping daily then you're on a really good track. You'd be surprised at how many people don't take a dump daily and think there's nothing wrong.
As far as my grossly huge dumps...well even though I eat a plant based diet I DO EAT!!! I'm not a glutton but I eat big and of course I have plenty of fiber in my diet and I am not missing out on any of my macros or micros (including Vitamin B12).
Yeah I don't understand how you can't crap daily - I mean if you eat 3 meals per day, that has to go somewhere. Even when I restrict carbs, I crap, albeit in not the normal volume, but still daily. Those day after cheat days are like Armageddon in our bathroom.