First time posting a sparring video but looking for CONSTRUCTIVE criticism of my performance. (Long sleeve shirt/White Gloves). I feel slow/sluggish for some reason, I try to maintain solid distance and control of my opponent but still feel insufficient overall. Again, I'm asking for CONSTRUCTIVE criticism of both the pros & cons you see of my performance, I'm only looking to improve.
LINK 1:
LINK 2:
1 Your jab is all wrong and if you don't correct it you will have this bad habit and boxing against any decent boxer will make you pay for it and knock you out.
You don't throw your jab with any power or snap to keep your opponent at bay and set up your power punches. The jab is the probe in boxing and is the most important tool. You paw with it leaving it extended and don't bring it back, to protect you from counters.
Video 2 you look better, but still not committing with the jab, your just flicking it out there.You have to hit your opponent with power like you mean it, not just throw it at him.
2 Foot work and distance is all wrong you are moving strait back not stepping over and turning and you are to far away from your opponent to hit him with power.
Video 2 you look better.
https://youtu.be/OXazZQR_XXE
https://youtu.be/jeugBfw0I98
https://youtu.be/IlOTgJCLcCg
https://youtu.be/SwQf-g72VNs
You need to go back and work on your basics and correct all of your mistakes and bad habits, before learning anything new, work on your jab, footwork, defense and punches, distance and head movement until you perfect it, before moving on to more advanced boxing skills, because your basics are bad.
Master your basics first before trying to master anything else, Rule number 1.
The one thing i stress in learning any fighting arts, is master everything ,even the basics because the basics are your foundation and everything comes from the basics.
https://youtu.be/TSvWlXeDySg
Then when you have mastered the basics everything else comes easy.
Like math when you master basic math like times tables, advanced math is easy. If you don't know basic times tables and have all the basic math mastered, advanced math seems hard when it's not. Because you didn't master the basics.
Everything flows from the basics.
Start over from the beginning and don't stop practicing the basics until you have them mastered. Then move to the next step, then master that, then the next step and so on.
Then you will be a Jedi master.