Yay for getting fat.
I'm not fat, I'm Swoled.
I was joking too, bud.
Cube
Week 8, Day 2, Heavy Bench
Bench
1 x 2 x 240#
1 x 1 x 265#
1 x 1 x 270#
1 x 1 x 275#
(AMRAP) 12 X 210#
Close Grip Bench
3 x (7,6,5) x 210#
Klolov Press
3 x 10 x 95#
Flys
3 x 15 x 20#
Lateral Raise
3 x 20 x Black Band
Hammer Curls
3 x 20 x 20#
Abs Wheel
3 x 5
Like I said, 10-11am is the best time for me.
Performed 275# with a pause, would that pass in a competition?
Pardon the newds, it's the only way I can use leg drive on this slippery bench:
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