Quest for the perfect diet to be Savagely Strong.

[Barbarian]

October 13th/09

Morning Weight: 104.8kg

Wake Up 1:30pm- 30g Protein Shake, 2g Fish Oil, Multi Vitamin, Multi Mineral Cap

Breakfast 2:00pm- 7 slices of Chorizo and a bit of Gouda cheese on a piece of bread with some mayo, 1 Hard Boiled Egg, 2 Large Coffee's with Milk

Preworkout 3:30pm- Creatine Shake 25g Protein/35g Carbs

Postworkout 5:15pm- Matrix Bar 25g Protein/25g Carbs

Dinner #1 5:45pm- 10 pieces various Sushi, Big bowl of Miso Soup

Dinner #2 8:45pm- Spaghetti with a minced lamb meat and herby garlic tomato sauce

After Run Shake 12:20am- 30g Protein Shake with Milk, 1g Fish Oil

 

[Barbarian]

October 14th/09

Morning Weight: 104.5kg

Breakfast 1:00pm- 30g Protein Shake with 3 Tablespoons Oats/Musli Berry Mix, 2g Fish Oil, 1 Multi Mineral Cap, 1 Multi Vitamin, 1 Bannana, 1 Large Coffee with Milk

Snack 2:00pm- A bit of leftover spaghetti + lamb meat sauce (maybe 13oz total), 1 Large Coffee with Milk

Preworkout 3:00pm- Creatine Shake 25g Protein/35g Carbs

Postworkout 5:15pm- 30g Protein Shake with 2 Tablespoons Oats/Musli Berry Mix

Light Dinner 6:00pm- 4 whole eggs scrambled with 7 slices of diced chorizo and a bit of gouda cheese melted in.

Real Dinner 9:15pm- 10oz Ribeye Steak, Tons of roasted Veggies (Red Beets, Parsnips, Carrots, little bit of olive oil)

More Dinner 11:15pm- Girlfriends leftovers, 4oz Ribeye and a few roasted veggies

Bedtime 1:00am- 30g Protein Shake, 1g Fish Oil

 

[Barbarian]

October 15th/09

Morning Weight: 104.8kg

Breakfast 10:00am- 30g Protein Shake, 2g Fish Oil, Multi Mineral Cap, Multi Vitamin, Bannana

Lunch 11:30am- 8oz Baked Salmon with a sundried tomato/sambal/cheese topping, green pea's and carrots

Snack 3:30pm- Mixed Salad (lettuce, tomato, cucumber, onion, no dressing)

Dinner 5:00pm- 4 slices bacon, 4 chicken wings, small mixed salad (lettuce, tomato, cucumber, onion)

Dinner #2 8:15pm- Large Spicy Mexican Pizza (Ground beef, jalepeno's, tomato sauce, cheese, red chilli's)

Bedtime 11:15pm- 30g Protein Shake, 1g Fish Oil

 

[Barbarian]

October 16th/09

Morning Weight: 105.2kg

Breakfast 10:00am- 30g Protein Shake, 1g Fish Oil, Multi Vitamin, Multi Mineral Cap, Large Coffee with Milk

Lunch 11:30am- 8oz Grilled NY Steak with some roasted peppers, Large Coffee with milk

Lunch #2 2:30pm- 8oz Grilled NY Steak and gratinated potatoes smothered in a red wine sauce and bearnaise sauce, a heart attack waiting to happen but absolutely delicious!

Dinner 6:00pm- Salad Buffet, some portions of potato salad, pasta salad a cous cous salad and a red beet salad...most of the salads were made with mayo or cream so probably not quite so healthy either

Preworkout 8:15pm- A 600ml bottle of Coke, chocolate chip/oat brownie

Postworkout 10:15pm- 30g Protein Shake with 2 Tblsp's of Oats and Berry mix

Dinner #2 11:15pm- Kebab Roll and a deep fried Vegetarian Burger

Notes:

I have been super sick all day and overall just feeling like crap, so when I am sick I just go into eating mode and try to stuff my face, I always think that the more I eat the faster I will get better, maybe its true and maybe its not but its how I operate. When I am sick I dont watch my diet at all either, I just eat man, the less thinking involved the better, as you can see from today. Off for a good nights sleep and hopefully feeling better tommorow.

 

[Barbarian]

October 17th/09

Morning Weight: 105.3kg

Breakfast 10:00am- 30g Protein Shake with 3 Tblsp's Oats/Berry Musli Mix, 1g Fish Oil, 1 Multi Vitamin, 1 Multi Mineral Cap

Lunch 11:30am- 8oz Grilled Chicken Breast, Mixed Salad (lettuce, tomato, cucumber, onion, no dressing), 1 Large Coffee with Milk

Lunch #2 4:30pm- 8oz Grilled Chicken Breast with a Peppercorn cream sauce, white fluffy rice mixed with vegetables, 1 Large Coffee with Milk

Dinner 6:45pm- 150g Hamburger with all the fixings and bacon

Liquids 7:00pm-12:00am- 2L of Orange Juice

Snack 12:00am- 4 Eggs Scrambled with Chorizo and some ketchup

Notes:

Well I am feeling a bit better than yesterday but I still got a terrible head cold. I downed so much orange juice tonight, just couldnt get enough. Off to get another good nights sleep and hopefully tommorow I can see the clear.

 

[Barbarian]

October 18th/09

Morning Weight: 104.9kg

Breakfast 3:00pm- 30g Protein Shake with 3 Tblsp's Oat/Berry Musli Mix, 1 Multi Vitamin, 1 Multi Mineral Cap, 1 Bannana, 1 Large Coffee with milk

Snack 5:30pm- Oat/Chocolate Chip Brownie Thingy

Dinner 6:30pm- 8oz Breaded Schnitzel with bearnaise and gravy, french fries and a small salad

Snack 9:00pm- Mixed Salad with Cous-Cous, Baby Corn, Red Beat Salad and a few other various veggies

Snack 11:00pm- 8 Smallish Meatballs

Snack 11:45pm- 30g Protein Shake

Snack 1:45am- Slice of bread with some ham and cheese on it

Notes:

How the hell did I drink 2L of Orange Juice last night, almost 1000 calories in itself and almost 200g in Carbs and wake up this morning having lost weight? That is nucking futs! Anyways, I have been in a terrible mood all day today, fighting with the girlfriend over some personal stuff so I havent really had my head in the game so to speak, forgot to eat and just kind of nibbled throughout the day. Off to sleep.

 

[Oblivian]

Hoping you feel better. What's with the highlighted stuff? Is there any particular reason it's highlighted?

 

[Justin_Time]

^ I was wondering the same thing.

 

[Barbarian]

Haha, its for any food that I believe to not be quite so healthy and had I put in a bit of work I could have probably made a healthier food choice at that time

 

[Justin_Time]

That makes sense, I might have to steal that one.