Sitjaopho gym
Sylvie von Duuglas-Ittu
Superbon
MT Scholar is HL and not technique but it‘s the most important MT channel on YT IMO. Started being active again like a month ago after like 3 years of being stale.Don't know about Instagram but for Youtube I'd recommend Liam Harrison, Sylvie von Duuglas-Ittu, Muay Thai Scholar, Sitjaopho Muay Thai, and MuayThai Gram.
MT Scholar is HL and not technique but it‘s the most important MT channel on YT IMO. Started being active again like a month ago after like 3 years of being stale.
Sylvie s channel is also necessary when it comes to technique IMO. Nothing comes close.