Reconstruction: knees & shoulder

[belph]

Ve vill see.

Right now, main goal is 185. If I get that and feel I have something left, will go for broke on 190.

You should just open with 190. Then go for 195 and then 200.

 

[miaou]

^ lulz!

Are you sure you're giving me advice with my best interest in mind?

 

[belph]

^ lulz!

Are you sure you're giving me advice with my best interest in mind?

I have the utmost confidence in you. I just don't want you to have any regrets. Trust me, you'll be fine. Go squat 200.

 

[miaou]

I have the utmost confidence in you. I just don't want you to have any regrets. Trust me, you'll be fine. Go squat 200.

 

[belph]

Boo. You're no fun. Doing something Belphish.

 

[redbeard]

All the best tomorrow mate. Real strong squatting.

 

[CRZA]

In case I forget,
Good luck tomorrow. Kick ass, man. I think you'll do great, you've put in tons of solid work these past months and I think it will pay off!

 

[miaou]

All the best tomorrow mate. Real strong squatting.

Thanks, man. I appreciate the support.

In case I forget,
Good luck tomorrow. Kick ass, man. I think you'll do great, you've put in tons of solid work these past months and I think it will pay off!

Thanks, bro. You've been one of the most "loyal followers" of this log in the last few months. Thanks for all the support, man.

 

[miaou]

Seated Press
60 x 3 x 5

Face Pulls
70/75/80/75 x 10

Seated DB Press
17.5 x 10 x 3

Lat Pulldowns (wide grip)
65 x 10 x 3

Crossover Flies
10 x 12 x 3

DB Hammer Curls
15 x 10 x 3

Triceps Pushdowns
80/80/85 x 10


BW this morning = 91.5.

 

[calvus]

Seated Press
60 x 3 x 5

Face Pulls
70/75/80/75 x 10

Seated DB Press
17.5 x 10 x 3

Lat Pulldowns (wide grip)
65 x 10 x 3

Crossover Flies
10 x 12 x 3

DB Hammer Curls
15 x 10 x 3

Triceps Pushdowns
80/80/85 x 10


BW this morning = 91.5.

Thats what I'm talking about!

 

[MAAddict**]

Miaou has eho tria orchidea to do that routine!

 

[miaou]

^ lol, that is completely random!

Thats what I'm talking about!

Those gunzors aren't going to pump themselves, ya know.

 

[Cratos]

Congrats on the squat.

Good luck.

 

[miaou]

^ Thanks, bro.

 

[miaou]

Weighed at 91.9 kg around 2 pm (woke up very late and had not eaten anything yet). Got to the gym meet around 7:30, started warming up around 10, competed between 10:30-11+ pm. Was a warm/friendly atmosphere there. Crowd was enthusiastic during the squat competition, despite it being very late and the meet having already been running for ~5 hours. Hit my target weight of 185, with a very slow and grindy rep. Got buried by 190. Only got a few minutes of rest between my second and third attempt, but tbh, looking at the 185 rep I don't think taking a longer rest would've made a difference.

Had a lot of fun. Kotriz hit an awesome PR. A dude squatted 310 kg for an easy second attempt and gave 340 a shot in his last one, so that was also fun to watch.

Here is a vid of the attempts that my friend took (will probably get better footage at some point):

 

[Aleks Sytsevich]

On mobile, can't view. But -- yussssss! Good stuff, miaou.

 

[toonie]

Sick squat miaou! Your 190 attempt looked like my 185 haha.

 

[moyy]

Congratulations on the meet meet and the 185kg squat, double BW ftw!

 

[hatchoo]

Awesome squat! You tied cheez whiz for the race to 405 squat is this a squat only meet?

 

[Tosa]

Nice Squatting.