- Joined
- Dec 12, 2006
- Messages
- 3,334
- Reaction score
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August 21
5k Week 3 Day 2
Assisted Chin ups
on 8x10
Ab wheel rollout
on kneesx4
Squat
BSx10
45x10
135x5
185x3
225x3
250x5
290x5
325x5 Rep PR
Bench
45x10
135x8
155x5
170x5
195x5
220x8 Rep PR
Plus a total of 34 chin ups (including the 10 assisted), a volume PR.
Also first time attempting ab wheel rollouts, way harder than I anticipated; abs are very sore today.
5k Week 3 Day 2
Assisted Chin ups
on 8x10
Ab wheel rollout
on kneesx4
Squat
BSx10
45x10
135x5
185x3
225x3
250x5
290x5
325x5 Rep PR
Bench
45x10
135x8
155x5
170x5
195x5
220x8 Rep PR
Plus a total of 34 chin ups (including the 10 assisted), a volume PR.
Also first time attempting ab wheel rollouts, way harder than I anticipated; abs are very sore today.