Reinventing SM's Fat @$$

How's the weight loss going anywho?
 
Ziltoid said:
How's the weight loss going anywho?
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During my time of not posting, I put on about 10 pounds and was up around 268 or so. Then I got down to around 255, and then hung right there even though I thought I was eating really well. That's the main reason I resurrected this log, to figure out what I'm doing wrong. My assumption is that in my effort to eat the right stuff, I ate way too much of it, particularly at night. I'd try to keep calories down during the day, skipped breakfast a lot, then after dinner I'd go too crazy on cheese sticks and bacon and what have you.

Saith said:
How many Cadbury's Creme eggs today?
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None. None Cadberry Creme Eggs, and it's killing me.
 
If you're concerned about calories in the morning just eat a piece of fruit or two.
 
Wednesday, February 17, 2010

7:15 am - probiotics with water
7:45 am - fiber with Greens+ Wildberry
8:00 am - 2 eggs scrambled with spinach, plus 2 slices Canadian bacon
9:00 am-3 pm - 2 cups coffee with sugar free creamer
3:30 pm - pork roast au jus with green beans
7:00 pm - Training
8:30 pm - Rotisserie chicken
9:30 pm - thick slice of fresh mozzarella w/ diet orange soda+cream

Today was nuts. I was running around all morning afternoon trying to miracle a motion out on time. Somehow got it done, but I forgot to eat until it was out, including forgetting to drink the protein shake for which I brought in all the dry ingredients.
 
Thursday, February 18, 2010

7:30 am - probiotics with water
8:00 am - Protein shake: 1 scoop rice protein, handful of spinach, 1 tblspoon flax, 1 cup water, 1 cup almond milk
9:15 am - coffee with sugar free creamer
 
Ziltoid said:
Thats alot of sugar.
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Just in case you're not familiar w/ probiotics, I was kidding.

Tuesday, March 2, 2010

7:30 am: probiotics with water (low sugar water)
9:15 am: 3-egg omelette with spinach and cheddar, side of 3 bacon slices
9:00 am - 12 pm: 2 cups coffee with cream
1:30 pm -3 pm - big steak and spinach salad with blue cheese, red peppers, hard boiled egg chunks and some bacon + balsamic vin
8:00 pm - sliced turkey with gravy + 2 pickle spears, handful of Cape Cod chips
9:00 pm - 2 bologna and cheese rollups
10:00 pm - diet rootbeer and cream
 
Right around 255, little to no change. I have been mixing days of perfect eating with days of 6 bowls of cereal.
 
What?! Cereal is not good for you! Even if its made with whole grain?
sugar_21.jpg

It's got vitamins in it too!
 
Man, the new Wheaties "Fuel" cereal is like crack. I can polish off a box in about an hour.
 
SocraticMethod said:
Man, the new Wheaties "Fuel" cereal is like crack. I can polish off a box in about an hour.
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I wouldnt waste a cheat meal on a bowl of that -- but, to each his own. Btw, I dont know if I asked you this before, but, are you a lawyer?
 
Deltron 3030 said:
I wouldnt waste a cheat meal on a bowl of that -- but, to each his own. Btw, I dont know if I asked you this before, but, are you a lawyer?
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Yeah, I can't honestly say those were limited "cheat meals," it was more like cheat days that included cereal. And came 4 times per week.

Yes, I am.
 
Wednesday, March 3, 2010

7:30 am - probiotics w/ water
9:15 am - organic Gala apple
 
Mostly insurance coverage. How about you? How long have you been practicing?
 
I'm licensed in Mass. I work for one of the largest firms (if not #1 then #2 or 3) in the US. I do general litigation in their satellite office here in Boston. I started in 2007. How long have you been practicing?
 
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