Road to Awesome

[Ethan]

Weight this Morning: 182.7lbs

Morning

-Black Coffee

Noon

-Spinach and Chicken Salad
-Chocolate Milk

Pre Training

-Chicken and cranberries

Night

-Cheeseburger from McDonald's

Notes: While I'm in what Tudor Bompa describes as a "general phase", my diet is going to call for 85% compliance. That allows 4 cheat meals in a 7 day period. That said, I'm going to aim for none.

 

[Ethan]

Weight This Morning: 178.9lbs

Morning

Black Coffee

Notes: Gotta get back to eating breakfast.

Noon

-Big bowl of ground turkey chili
-12oz water

Night

 

[Ethan]

Weight This Morning: 179.9lbs

Morning

Slept in

Noon

-3 eggs
-3 slices bacon
-1 rasher back bacon
-1 English muffin

Night

-Half a roast chicken
-Potatoes
-Salad
-30oz water

 

[Ethan]

Weight This Morning: 179.9lbs

Morning

Slept in

Noon

-3 eggs
-3 slices bacon
-1 rasher back bacon
-1 English muffin

Night

Notes: big exam tomorrow. Finding it pretty good.

I'm slowly acclimating to being a yuppie. As I fall deeper into yuppie-hood by virtue of being an air traffic controller, I get more and more fired up to lift heavy shit, and to fight and win. I guess it's a way to keep my competitive fire instead of just checking in and out for the next 35 years.

 

[Ethan]

Weight This Morning: 181.7lbs

Morning

-Black Coffee

Noon

-Chicken Quinoa Salad

Night

-Chicken Sandwich. Fast food again.

Notes: Need to get back on track.

 

[Ethan]

Weight This Morning: 180.9lbs

Morning

-Black Coffee

Noon

-2 bowls chicken salad

Night

-Who the hell knows

Notes: Not going to train tonight. Won't have time. Another exam on Thursday.

 

[Ethan]

Weight This Morning: 181.3lbs

Morning

-2 pieces egg Fritada
-16 oz Chocolate Milk

Noon

-Turkey Melt from a coffee shop I like

Pre Training

Night

Notes: passed a nasty test today with a great mark. Back on track with logging and diet next week.

 

[Ethan]

Weight This Morning: 179.6lbs

Morning:

Black Coffee

Noon

Egg Fritada, 2 pieces

Pre Training

Chicken
BCAA drink

Night

Mini Pizzas

Notes: Slightly better day for food.

 

[Ethan]

Weight This Morning: Forgot to check, shit!

Morning:

-2 pieces egg fritada
-Black coffee
-Chocolate Milk

Noon:

-2 pieces egg fritada
-Chocolate milk

Night:

-Big chunk of prime rib
-Fried potatoes

Other Stuff

-Banana
-Red pear
-Donut

 

[Ethan]

Weight This Morning: Stupid scale is broke. Gotta get a new one.

Morning

-Slept in until like noon

Noon

-2 pieces egg fritada
-Water

Pre Training

-1 piece Egg Fritada

Post Training

-2 pieces egg Fritada

Notes: Late dinner tonight so going to eat something when I get out of the gym as well.

Night

-Hot wings
-Deep fried pickles
-Bunch of other shit that's bad for you
-Rickard's Red

 

[Ethan]

Weight This Morning: 181.7lbs

Morning

-2 pieces Egg Fritada
-Water
-Black Coffee

Noon

-Grilled cheese and bacon sandwich
-Chocolate Milk

Night

-Meatball sub thing

Notes: I'm sucking at diet lately, faaaack.

 

[Ethan]

Weight This Morning: Fuck if I know.

Morning

-2 pieces Egg Fritada
-Black coffee
-Water

Noon

-Subway sandwich. Yeah I know.

Pre Training

Night

 

[Ethan]

Tuesday May 6th

Morning:

-Protein bar
-Coffee with cream

Noon:

-Chicken quinoa salad

Pre training:

-Chicken Quinoa salad
-Guacamole
-Chocolate Milk
-Banana

Night:

-four big chunks of roast beef
-Fried potatoes (lots)
-Water
-Beer

 

[Ethan]

Weight This Morning: 182.7lbs

Morning

-Protein Bar
-Black coffee
-Giant ass coffee with cream

Noon

Pre Training

Night

 

[Serana]

What belt are you in Judo? I used to do Judo as a teenager before I started Jujitsu.

 

[Ethan]

Blue belt in Judo, got promoted back in March. Hoping for this significant recomp to pay off just as I'm moving to brown.

 

[Serana]

Blue belt in Judo, got promoted back in March. Hoping for this significant recomp to pay off just as I'm moving to brown.

Nice. I got to brown belt before my switch to BJJ. Good luck in your tournament.