Ronin Again

[ronin0352]

Ok, I slipped a bit on the logging, but I have been getting some training in. Here's today's work:

Squats: 405 x 3
Unilateral DB OHP 55 x 8
Bent - over lateral raises 30's x 12
4 sets 1 to 2 minutes between

 

[ronin0352]

DL - 455 x 5
Bench - 240 x 5
DB Row - 130 x 10/ arm
3 sets***

Actually I missed the last rep on bench, so I did an extra set: 235 x 6

Finished with a couple rounds on the heavy bag, but my shoulders weren't having any more of that so I called it a day.

 

[ronin0352]

DB Bench 75s x 10
DB Row 100 x 12/ arm
Box jumps mid - thigh box x 5

DB Bench 80s x 8
DB Row 100 x 12/ arm
Box jumps mid- thigh x 8

DB Bench 85s x 8
DB Row 100 x 12/ arm
Box jumps mid - thigh x 10

DB Bench 90s x 6
DB Row 100 x 12
Box Jumps mid - thigh x 12

**Box jumps suck

 

[ronin0352]

8/30

Warm - up: squat 345 x 4 & unilateral DB OHP 42 X 12/ arm

Work:
3 sets of
Squat 405 x 5
DB OHP 70 x 8/ arm
BB Row 255 x 10

 

[ronin0352]

9/2

3 sets

DL 465 x 5
Bench 240 x 5
DB Row 130 x 10/ arm​

2 sets

Band pull apart x 25
Band external rotation x 15
​