- Joined
- Mar 2, 2008
- Messages
- 43,287
- Reaction score
- 8,081
Has anyone out together a routine that includes sprints and distance ?
Is it simply a case of alternating them. Such as one 5k and then the next time do 10 x 100 metres or something ?
like everyone who ran middle distance or 3k/5k/10k on the track.