- Joined
- Jul 13, 2016
- Messages
- 11,129
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- 4,472
I’m confused at how this happened. I think the upper pins are for when the weight is racked. The bars in the center of the pic are there in case he can’t put the weight back up. How did the bar get underneath? And he is wearing jean shorts lol. Don’t think this is in the US either. We’re smarter than this lol.
lol at not having a spotter
It was a joke.I can't tell if @Frank23 posted a genuine reaction in there lol.
I literally dont know how he got there since benching is uselessTha
thats what I thought at first but what are the silver bars in the pic? safety bars?
I deadlift 415 for reps of 10 and shits and gigglesorly?
what about deadlifting, champ?
I just deadlift for fun now, never over 225.
in college at 150lbs, I used to lift 405 x 3 though.
not bad for a scrawny kid