SBBC: Rally point Mike Juliet for Reefer addiction

[AOM]

Coolest shit ever today. I'm calling a game... It's Doc Gooden.
No, we did not share any blow (which is the first question all of my friend's asked). Lol.

*rookie

 

[Dirt Road Soldier]

Can anyone suggest a good cardio routine that won't effect my knees, ankles, or shoulders? I can't do treadmill or arc gliders cause of my knees and ankles. And I can't really do many push ups cause of the pressure on my shoulder. Any ideas?

Honestly? Find a good yoga routine. The good ones are great for flexibility, will have some cardio involved, and help put your body back into workable shape.

 

[RR]

Can anyone suggest a good cardio routine that won't effect my knees, ankles, or shoulders? I can't do treadmill or arc gliders cause of my knees and ankles. And I can't really do many push ups cause of the pressure on my shoulder. Any ideas?

Aom hit it. Swim. All boxers do it

 

[Mr. 4K]

Swimming is horrible but legit. It didn't even cross my mind. Time to get a real gym membership at a gym that has a pool.

 

[RR]

Swimming is horrible but legit. It didn't even cross my mind. Time to get a real gym membership at a gym that has a pool.

Some 24 hours have both a pool and a court (if you hoop). Most any remodeled Y too

 

[Graves The Elder]

join the YWCA fam

 

[Mr. 4K]

join the YWCA fam

I used to have a membership there but I hated the drive from the office at 5pm because it's right in the middle of downtown.

 

[Sharon Peters]

Anyone playing the new God of War?

 

[Poon Goon]

Good night sweet prince

 

[AOM]

Anyone playing the new God of War?

<---VG forum

Good night sweet prince

Gheyberry--->

 

[Bunk Moreland]

Can anyone suggest a good cardio routine that won't effect my knees, ankles, or shoulders? I can't do treadmill or arc gliders cause of my knees and ankles. And I can't really do many push ups cause of the pressure on my shoulder. Any ideas?

Sex. If you lay on your back your knees, ankles and shoulders should be fine. It will be boring though.

 

[AOM]

Sex. If you lay on your back your knees, ankles and shoulders should be fine. It will be boring though.

 

[Bunk Moreland]

What’s that from? Personal collection?

 

[Dizzy]

Anyone playing the new God of War?

Yeah, it’s dope.

 

[PUO3]

Can anyone suggest a good cardio routine that won't effect my knees, ankles, or shoulders? I can't do treadmill or arc gliders cause of my knees and ankles. And I can't really do many push ups cause of the pressure on my shoulder. Any ideas?

Swim.

 

[PUO3]

 

[PUO3]

Can anyone suggest a good cardio routine that won't effect my knees, ankles, or shoulders? I can't do treadmill or arc gliders cause of my knees and ankles. And I can't really do many push ups cause of the pressure on my shoulder. Any ideas?

Also stationary bikes or row machines.

 

[Sharon Peters]

Lost in Space is pretty intense for a kid's show.

 

[therealdope]

Can anyone suggest a good cardio routine that won't effect my knees, ankles, or shoulders? I can't do treadmill or arc gliders cause of my knees and ankles. And I can't really do many push ups cause of the pressure on my shoulder. Any ideas?

My AC joint is fucked but I can do push ups if I tuck my elbows in. Same goes for bench press, if I do thumbs out. Thumbs in and I can barely bench the bar. Thumbs out and I can at least bench a plate and a 10.

 

[AOM]

My AC joint is fucked but I can do push ups if I tuck my elbows in. Same goes for bench press, if I do thumbs out. Thumbs in and I can barely bench the bar. Thumbs out and I can at least bench a plate and a 10.

lol at you bench pressing...meet me in Tarana and we can throw down...