immovablestone
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Do you take any multivitamins or anything like that along with your food?
SD's food
- Thread starter Seriously-Dead
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No I usually just eat liver a few times a month. I had liver three times this last week, which should cover me for most of the basics for a while. I take Vitamin D in the winter and that's it.
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So I tried out Cron-o-meter. Gotta say that this is the best tracking app that I've ever used. Also, hitting the RDA for potassium during a deficit is a pain in the ass.
Here's the breakdown from yesterday:
Here's the breakdown from yesterday:
