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- Jun 19, 2012
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First stage : I started this diet on August 30. I went down from 310 to 276 pounds by fasting in about 1 month. I then had a 10 day recuperation period and gained weight back to 283. However, even during those 10 days i lost fat, the increase in weight is due to more muscles, water retention and some intestinal matter. Here is the log : http://www.sherdog.net/forums/showthread.php?t=2155719 with pics.
My stats : 6.4, almost 23 years old, naturally athletic and built, plus exercised 5 days a week for the most part of my life. I have been always inclined to being fat, however, when i was 16 i grabbed myself by the balls, I stopped eating and played bball for 4 hours a day. Have lost 45 pounds in 6 weeks. Didn't have any weight problems until 21 years. Too long to explain, why , but it was entirely my fault. I ate like a cheesecake every night and spend most of my time eating from Starbucks menu, still trained though.
At 20, i was a ripped 230 standing 6.3 , never really did weights. Now I am 6.4 and my physique changed to more adult one, so I expect to be a ripped 250-lbser soon.
My regimen : eat once or twice a day. Large meal before bed. A big salad 2 hours before training.
My diet : heavy emphasis on vegetables and fruits. I love meat and despite all the evidence it is not very good for you - i will keep eating it. Keep the diet as simple as possible and try to separate carbs, proteins and fats. I am not going to give myself strict caloric restrictions for first week.
However, after that I plan to go around 1000 calories ( please don't bs me about starvation mode, catabolism and 500 deficits, its been debunked, never worked for me and my fasting experience shows that it is not applicable to non-bodybuilders ).
Training : no weights, just pull ups, push ups etc. Occasional kettle-bells. MMA training 4-5 times a week. I really want to incorporate 1 hour morning jogging, but have university classes early in the morning. I guess i will just wake up earlier then. Say what you want, but jogging is the best weapon against fat.
My goal : is to get to a solid 250 lbs before December 10th.
All suggestions are very welcome, it really does help when people post something, even if its negative, on the diet log. Plus, I think it is just an interesting experiment. I definitely enjoyed the 26 day fast, hopefully the second stage will also be fun. I plan to upload pics everyday, any1 can recommend webcam software )) ? Sources coming mostly from reading Herbert Shelton and my wrestling coach who is vegan, but is the strongest person i ever met.
I have an MMA tournament on Sunday. I will start the diet/logging from Tuesday.
My stats : 6.4, almost 23 years old, naturally athletic and built, plus exercised 5 days a week for the most part of my life. I have been always inclined to being fat, however, when i was 16 i grabbed myself by the balls, I stopped eating and played bball for 4 hours a day. Have lost 45 pounds in 6 weeks. Didn't have any weight problems until 21 years. Too long to explain, why , but it was entirely my fault. I ate like a cheesecake every night and spend most of my time eating from Starbucks menu, still trained though.
At 20, i was a ripped 230 standing 6.3 , never really did weights. Now I am 6.4 and my physique changed to more adult one, so I expect to be a ripped 250-lbser soon.
My regimen : eat once or twice a day. Large meal before bed. A big salad 2 hours before training.
My diet : heavy emphasis on vegetables and fruits. I love meat and despite all the evidence it is not very good for you - i will keep eating it. Keep the diet as simple as possible and try to separate carbs, proteins and fats. I am not going to give myself strict caloric restrictions for first week.
However, after that I plan to go around 1000 calories ( please don't bs me about starvation mode, catabolism and 500 deficits, its been debunked, never worked for me and my fasting experience shows that it is not applicable to non-bodybuilders ).
Training : no weights, just pull ups, push ups etc. Occasional kettle-bells. MMA training 4-5 times a week. I really want to incorporate 1 hour morning jogging, but have university classes early in the morning. I guess i will just wake up earlier then. Say what you want, but jogging is the best weapon against fat.
My goal : is to get to a solid 250 lbs before December 10th.
All suggestions are very welcome, it really does help when people post something, even if its negative, on the diet log. Plus, I think it is just an interesting experiment. I definitely enjoyed the 26 day fast, hopefully the second stage will also be fun. I plan to upload pics everyday, any1 can recommend webcam software )) ? Sources coming mostly from reading Herbert Shelton and my wrestling coach who is vegan, but is the strongest person i ever met.
I have an MMA tournament on Sunday. I will start the diet/logging from Tuesday.
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