- Joined
- Aug 29, 2007
- Messages
- 15,127
- Reaction score
- 3,804
Squat
80 8 x 1
90 6 x 2
100 5 x 4
Notes: Little reset to give myself some momentum.
Paused Bench
40 8 x 1
50 5 x 1
60 5 x 1
70 4 x 4
Pendlay Row
40 3 x 10
80 8 x 1
90 6 x 2
100 5 x 4
Notes: Little reset to give myself some momentum.
Paused Bench
40 8 x 1
50 5 x 1
60 5 x 1
70 4 x 4
Pendlay Row
40 3 x 10