Sherdog Whiteboard

[Jake Pudenz]

Awesome stuff, J.



I've been told that it's is normal for many athletes to be able to snatch more off blocks than off the floor.

Thanks, homie.

Yeah, I think it is fairly common. It takes the hard part out of the lift.

 

[Jake Pudenz]

Today I was supposed to squat 525x3x5 but that wasn't going to happen, so I worked up to a heavy single instead. This is a +30 lb PR and my first squat PR in a long, long time.

 

[CRZA]

Jake's a BEAST

 

[calvus]

"All of your #1's are belong to me." -- Jake Pudenz

whiteboard is updated! Nice job fellas!

 

[elevate]

PR clean from blocks with 116. Racked 120 but couldn't stand.

 

[El Chimpo]

youre a beast jake

 

[Jake Pudenz]

Thanks, bros. Hopefully all of this translates to big full lifts in our training cycle leading up to Nationals, which starts Monday.

 

[calvus]

Nice job elevate - consistent progress!!

Good Luck Jake!!

whiteboard is updated.

 

[elevate]

This time I made the 120:

 

[Jake Pudenz]

 

[golvmopp]

Heh. If even Jake's heel buckles inward a small bit when squatting, I'm gonna assume it's not the biggest problem in the world. Choo-choo, we're back on track!


Noice pr, btw

 

[Jake Pudenz]

I'm gonna assume it's not the biggest problem in the world.

This.

Thanks, yo.

 

[calvus]

Sorry for the delays guys - been traveling a lot lately. Nice work elevate & Jake P! whiteboard is updated.

 

[Aleks Sytsevich]

465 Back Squat


195 Push Press

 

[miaou]

Might as well update this here:

Clean: 286.6 lbs / 130 kg - miaou (7/15/2014)

 

[calvus]

Nice job guys! whiteboard is updated!

 

[Aleks Sytsevich]

Front Squat 315

 

[Aleks Sytsevich]

Back Squat 485

 

[LuaLua13]

[YT]UUvKo9LS1YRq6fJ9S02872Qg[/YT]

Snatch 80kg @68kg BW

 

[calvus]

[YT]UUvKo9LS1YRq6fJ9S02872Qg[/YT]

Snatch 80kg @68kg BW

Can't see the video.