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I'll put it back in if there's interest.
I like it.
I'll put it back in if there's interest.
I've got 2 to add:
225lbs push press
180lbs press (I know it's 5 reps, but just count the first one. I wanted to get my work sets in instead of going for 185+ for a 1RM)
These videos are lies. Damn, dirty Lies.
Ugh, I tried to upload and link to them from my phone and can't fix it on my work computer (since youtube is blocked)... will fix at home. I swear I hit the reps though!
I still stand by my suggestion to have power cleans and power snatches instead, because when it comes to athletic preparation for pretty much all sports other than oly lifting the power versions are the main lifts performed in S&C training.