Sherdog Whiteboard

[NurseKnuckles]

You're fuckin strong Deno!

 

[TeddyRoosevelt]

255 bench.

80kg press (176lbs).

When did you start getting strong? I always thought you were a weak little person. Nice work, babe.

 

[AlbionOakley]

http://www.youtube.com/watch?v=YJqRZSWged4&feature=share&list=UUWCvtlipkB6MB1xbfiPquRA

since it will get me on the board, 435lb deadlift from earlier this month

 

[IX Micheal XI]

Front Squat

[YT]E_8UlLSLv2o[/YT]

Tired of seeing these boards empty.

 

[calvus]

Nice job guys!

Thanks for the Front Squat.

whiteboard is updated.

 

[Jake Pudenz]

Front Squat- 420 lbs

 

[Keosawa]

Okay, I'll put something up:

 

[DaTruth]

May as well put these up. These are not maximum lifts, but I am in the 90%+ part of my program so this is about as heavy as I go during regular training.

Snatch 100kg


Clean and jerk 117.5kg

 

[calvus]

Great job, guys - whiteboard is updated.

 

[Mike Y History]

If I do a multiple rep set can I post video for that and you just count it as one?

 

[AlbionOakley]

http://www.youtube.com/watch?v=uUyM9uCeFjE&feature=c4-overview&list=UUWCvtlipkB6MB1xbfiPquRA

150kg/330lb squat

 

[calvus]

If I do a multiple rep set can I post video for that and you just count it as one?

Yes, absolutely.

Actually - if you bench 300x5, for instance, and someone else benches 300x1 - I'll put you ahead of them on the list. But if someone else benches 305x1, then they'd be ahead of you.

 

[calvus]

whiteboard is updated

 

[AlbionOakley]

143lb sohp
http://www.youtube.com/watch?v=GT37BR4YRAI&feature=youtu.be

 

[NurseKnuckles]

145x2 sohp STRICT... do I need a video?

 

[toonie]

^yes.

 

[NurseKnuckles]

^yes.

maybe I can hack into the security cameras at the gym... 24 style..

 

[calvus]

143lb sohp
http://www.youtube.com/watch?v=GT37BR4YRAI&feature=youtu.be

This press is not strict. Did you mean push press?

 

[Denoginizer]

If I do a multiple rep set can I post video for that and you just count it as one?

That's what i did for my press and I got on the board

 

[AlbionOakley]

This press is not strict. Did you mean push press?

No it was intended as strict, but watching again my knees did unlock, thanks for pointing that out