AlbionOakley
Orange Belt
- Joined
- Nov 1, 2011
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Last edited:
Doesn't look like you hit depth on the squat though - needs to be parallel or below.
whiteboard is updated.
Fair enough. I wasn't sure myself. Think I am going to set the safety bars to a spot where I can be sure I am below parallel and try again with a tap and lift.
I guess you can do that...I don't like tapping the bars personally.
The way I'm looking at squat depth is if you put a drop of water on the middle of your thigh, which way would it roll? If it would roll toward your knee, then you're high. Otherwise, good lift.