Shifted Priorities log

1550-Track
5 min walk
15 min run
5 min walk

10 pull ups
Cable rows:50lb x20, 65lb x15, 80lb x10.
100lb shrugs x33
Flyes

Stretches
 
15 push ups: 0810, 0825,0840,0855,0915,0930,1015,1050,1115,1430,1730,2020.

2150-20 push ups

200 push ups total.

1745-Cybex Elliptcal. 20 min, 281 cal.

Track.
3 min walk
(60 sec sprint, 120 sec walk) x3
5 min walk

1830-Jiu Jitsu
 
20 push ups-0740,0750,0820,0845,0910,0950,1055,1125,1310,1350

200 push ups done.

1755-Track. 5 min walk, 15 min run at a faster than normal pace, 5 min walk

1830-Jiu Jitsu.
 
0700-Squadron pt. Running, at least 2 miles but less than 3 I think.

Cybex Elliptical. 8 min, 104 cal.

Jacob's Ladder-2 min, 36 cal.

Stretches.
 
1 to 7 to 1 push up pyramid 5 times-0720,0805,0850,0930,1410. 245 push ups.

1520-Track.
5 min walk
15 min run, fast
5 min walk

Cybex elliptical. 2 mins hard. 41 calories.

Jacob's Ladder. 2 min, 35 cal.

Full body stretches.
 
20 push ups-0750,1020,1100,1120,1150,1600,2010,2035,2110,2140,2300. 220 push ups.

1520-Track.
5 min walk
30 min run
5 min walk

50 crunches x4.

Since I'm doing 200 push ups, I need to do ab work as well. Gonna crunches, flutter kicks, or leg raises I suppose. Gonna do abs for 9 days, and stop them on the same day as the last push up day.
 
1110-Track
5 min walk
15 min run
5 min walk
Stretches

1410-40 flutter kicks x5

1 to 6 to 1 pyramid push up sets-1425,1440,1735,1820,1920,2030. 6 sets, 216 push ups.
 
15 push ups-0925,0950,1025,1050,1105,1120,1305,1345,1405,1425,1705,1840,1905,1925, 2225. 225 push ups.

1450-50 sec plank x2

1505-50 sec plank x2
 
1 to 5 to 1 pyramid push ups-0725,0755,0820,0840,1005,1050,1330,1400,2050. 225 push ups

1520-Track
5 min walk
30 min run
5 min walk

Stretches

20 captain chair knee raises x3
40 v-ups
25 leg raises x4
 
20 push ups-0735,0755,0825,0845,1000,1225,1250,1340,1410,1810. 200 push ups

1525-Track
5 min walk
15 min run, fast.
5 min walk
Stretches

50 crunches
50 4 count flutter kicks
50 v-ups
50 sec plank.

1830-Jiu Jitsu.
 
0705-Cybex Elliptical. 10 min, 131 cal.

Stairmaster. 10 min, 95 cal.

70 crunches
60 v-ups
20 flutter kicks
20 toe hold bar sit ups.
30 captain chair knee lifts.

Cable rows:50lb x20

0935-1 to 6 pyramid push ups
1155-1 to 7 pyramid push ups
1325-1 to 8 pyramid push ups
1450-1 to 6 pyramid push ups
1555-1 to 5 pyramid push ups.
210 push ups done

Needed a bit of a deload. Feel a bit crappy.
 
20 push ups-0750,0830,0900,1005,1200,1240,1330,1400,1420,1515,1915,2045,2120.

1515-Track
5 min walk
1.5 mile run as fast as possible-10 min, 46 sec! Fastest time ever for me!
5 min walk
Stretches

1 min air force sit ups-47
33 crunches
20 flutter kicks
20 leg raises
30 captain chair knee lifts
50 sec plank.

Really promising stats for 1.5 mile run and sit ups. With a pacer and rest, I think I can get better than the 10:46, 47 sit ups. Push ups should be blown out of the water because of the program which will end on Saturday. Then 3 solid days of rest before test on Wednesday. Can't wait for it.
 
0650-Track
5 min walk
30 min run
5 min walk
Stretches

70 crunches
40 leg raises
40 v-ups
20 sit ups
30 captain chair knee raises

0905-1 to 5 to 1 pyramid push ups
1010-1 to 6 to 1 pyramid push ups
1050-1 to 7 to 1 pyramid push ups
1130-1 to 5 to 1 pyramid push ups
1410-1 to 6 to 1 pyramid push ups
1550-1 to 5 to 1 pyramid push ups
2120-1 to 6 to 1 pyramid push ups

232 push ups

Last day tomorrow of running, abs, and push ups! Then 3 days of solid recovery.
 
1035-Track
5 min walk
30 min run
5 min walk
Stretches

50 v-ups
50 crunches
50 flutter kicks
25 leg raises
25 captain chair knee lifts

22 push ups-1255,1325,1405,1940,2010,2040,2130,2200,2310,2340. 220 push ups

Now 3 days of solid recovery and then test.
 
Nothing. Day 3 and the day before PT test! Can't wait to knock it out of the park.
 
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