Shifted Priorities log

PT test today. Ran an 11:09, did more push ups, and less sit ups. Got a 92.2
 
Feels good not working out.

Body feels sore. I didn't properly stretch down after the test I guess.
 
Yes, Air Force.

Not going to say my specific station, but I will say that it is in Europe.

No problem. I work on a base in California. Just seeing if there was a random chance it was here.
 
Sorry man, paranoid about OPSEC and all that. You make Staff?

I'm a civilian provider in a base hospital. Sometimes I think about being a Reservist though. I'm guessing I would come in as a Capt or Maj based on my years of experience and qualifications. Most of my peers with the same experience as me are either Maj or LtCol at this point.
 
Yesterday:

1140-3 pull ups x3
(50lb x 15 cable rows) x3
90lb shrugs x30
Flyes

Stretches.

Today: Nothing.
 
1015-4 pull ups x3
(50lb x15 cable rows) x3
90lb shrugs x30
Flyes

Stretches

20 captain chair knee raises x3
10 hanging leg raises
10 hyperextensions
20 v-ups
20 4 count flutter kicks
10 box planks
30 sec plank.
 
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