Shifted Priorities log

[Grappleboxing]

Still nothing.

 

[Grappleboxing]

Nothing.

 

[Grappleboxing]

Nothing, probably gonna do some bodyweight stuff tomorrow.

 

[Grappleboxing]

1840-15 calf raises x4

 

[Grappleboxing]

1020-4 pull ups x2
50lb cable rows x20, 2 times.
40lb dumbbell shrugs x20, 2 times.
Flyes.

Weight at 1035-142lb

Getting back on the horse after not working out for a while. Also, with my car being shitty, I need to factor in the walks to and from places. 15 minutes to the gym, 15 minutes back, walking around in general. Probably an hour or so walking.

 

[Grappleboxing]

Early release, so no pt. I bowled at a morale event, that should count?

 

[Grappleboxing]

0650-4 pull ups x3
(50lb cable rows x20) x3
(40lb dumbbell shrugs x20) x3
Flyes

Stretches

Stairmaster, 5 min, 51 cal.

 

[Grappleboxing]

0655-
(95lb decline bench x10) x3
OHP 55lb x6, 65lb x4, 95lb x2
5 dips x3

20lb dumbbell curls x20, each arm.
Tricep extensions 35lb x20

15 hanging knee lifts
10 hanging leg lifts
30 leg raises
30 v-ups
30 4 count flutter kicks
Bridging
10 box planks, each side.
10 hyperextensions
45lb weighted plank, 1 min
10 sec hardstyle plank.

Upper body stretch.

 

[Grappleboxing]

0700-Dodgeball.

8 pull ups
60lb cable rows x30
95lb barbell shrugs x30
Flyes

Stretch.

 

[Grappleboxing]

0655-
Bench: (95lb x5) x2
OHP: 45lb x5, 55lb x5, 65lb x5, 75lb x3, 85lb x3, 95lb x3
5 dips
5 headstand push ups

20lb curls x10
25lb x7
30lb x3

Tricep extensions: 30lb x10, 35lb x10, 45lb x5

Stretches

 

[Grappleboxing]

Yesterday:
0655-
5 pull ups x3
50lb cable rows x20, 3 times.
45lb dumbbell shrugs x20, 3 times
Flyes

Cybex Elliptical, 5 min, 56 cal.

Full body stretches.

 

[Grappleboxing]

Today:

Nothing.

 

[Grappleboxing]

Nothing. Relaxing.

 

[Grappleboxing]

0655-7 pull ups x2
Cable rows:55lb x20, 60lb x15, 70lb x10
(95lb barbell shrugs x20) x3
Flyes

Cybex Elliptical, 5 min, 62 calories.

Full body stretches.

 

[Grappleboxing]

0655-
Bench95lb x5) x2, 115lb x10
OHP:45lb x7,55lb x7, 65lb x5, 75lb x3
7 dips
4 headstand push ups

20lb curls x8
25lb curls x4
30lb curls x2

Tricep extensions:35lb x10, 40lb x10,50lb x7

10 hanging leg raises
30 captain chair knee raises
20 leg raises
20 v-ups
20 crunches
30 4 count flutter kicks
Bridging
10 hyperextensions

Upper body stretches

1830-Jiu jitsu. Got my ass kicked after a month long break. Feels good to back in though. Stretched a bit after.

 

[Grappleboxing]

Yesterday:

0700-Running for squadron pt.

 

[Grappleboxing]

Today:

Nothing officially. Helped set up for the bazaar, so moved shit for 3 hours. That counts for the gym today?

 

[Grappleboxing]

0655-5 min walk
10 min run
5 min walk

5 pull ups x3
Cable rows: 40lb x20, 50lb x20, 60lb x15, 70lb x10
100lb barbell shrugs x20, 3 times.
Flyes

Full body stretches.

 

[Grappleboxing]

Walked a bit.

 

[Grappleboxing]

Nothing.