Shifted Priorities log

[Grappleboxing]

1430-Volleyball.

1510-
10 min treadmill, 93 cal.
5 min stationary bike, 32 cal.
3 min walk
Stretches.

 

[Grappleboxing]

1010-5 min walk
(60 sec run, 90 sec walk) x8
5 min cooldown
Stretches

 

[Grappleboxing]

1350-5 min walk
(60 sec run, 90 sec walk) x9
5 min cooldown
Stretches.

W2 workouts are the same as W1, so I thought I would add 1 more run walk session to the end, bringing the workout itself to 22 min and 30 sec.

 

[Grappleboxing]

1535-5 min walk
(60 sec run, 90 sec walk) x9
5 min cooldown
Stretches.

 

[Grappleboxing]

1555-
11 min elliptical, 102 cal.
5 min stair stepper, 47 cal.
5 min cooldown walk
Stretches.

 

[Grappleboxing]

Yesterday. Week 2 workout done.
0950-5 min walk
(60 sec run, 90 sec walk) x9
5 min cooldown
10 squats, 10 calf raises
Stretches

 

[Grappleboxing]

1520-5 min walk
(90 sec jog, 90 sec walk, 3 min jog, 3 min walk) x2.
5 min walk
Stretches.
W3D1! 9 minutes of running in total.


1800-Jiu Jitsu. Went back after 6 months, got my ass kicked. Feels great though. Might attend twice a week or so.

 

[James Baller]

 

[Grappleboxing]

Dude, why you gotta be doxxing me?1 How'd you get a picture of me irl?

 

[Grappleboxing]

1550-
13 min elliptical, 116 cal.
6 min stationary bike, 41 cal.
3 min cooldown walk.

 

[James Baller]

Dude, why you gotta be doxxing me?1 How'd you get a picture of me irl?

Dude, why you gotta be doxxing me?1 How'd you get a picture of me irl?

 

[Grappleboxing]

 

[Grappleboxing]

1555-
5 min walk
(90 sec jog, 90 sec walk, 3 min jog, 3 min walk) x2.
5 min walk
Stretches.

 

[Grappleboxing]

1615-13 min elliptical, 122 cal.
6 min bike, 41 cal.
4 min walk.
Stretches.

 

[Grappleboxing]

1500-Volleyball.

1800-Jiu jitsu.

 

[Grappleboxing]

1120-5 min walk
(90 sec jog, 90 sec walk, 3 min jog, 3 min walk) x2
5 min walk
10 squats
10 calf raises
Stretches.

Week 3 of running is done. The running further intensifies next week and I can't wait!

 

[Grappleboxing]

1530-5 min walk
3 min jog
90 sec walk
5 min jog
150 sec walk
3 min jog
90 sec walk
5 min jog
Stretches.

1800-Jiu jitsu.

Start of week 4 of running.

 

[James Baller]

 

[Grappleboxing]

 

[Grappleboxing]

1550-14 min elliptical, 119 cal.
6 min bike, 44 cal.
3 min walk
Stretches.