Shifted Priorities log

1350-12 push ups

1440-12 push ups

1610-12 push ups

1905-12 push ups

2010-12 push ups

60 push ups total.
 
0715-5 min walk
28 min run
5 min walk
Stretches

1005-13 push ups
1200-13 push ups

1325-13 push ups
1600-13 push ups

1735-13 push ups

1940-13 push ups
2045-13 push ups

91 push ups total.
 
0705-14 push ups
0810-14 push ups

1030-14 push ups
1255-14 push ups

1745-14 push ups

1800-jiu jitsu

1950-14 push ups

2315-14 push ups

98 push ups

Run tomorrow, dosage same as last week and push window before exercise. Around 75 minutes after first sip.
 
1025-5 min walk
30 min jog
5 min walk
Stretches

20 leg raises
20 crunches
20 4 count flutter kicks
10 supermen.

Last of C25k week coming up!

Did the same dosage of baking soda as last week, but pushed the exercise window further out. Started exercising 80 minutes after and could feel no poop related effects. The effects didn't seem as strong for some reason, although that might just be because I was outside running.I think I will keep the same dosage, but try to meet at a middle ground for the start of exercising.

Last week: 45 minutes from last drop of baking soda water to exercise.
Today: 75 minutes.

Maybe 60 minutes is the gold standard?
 
0650-15 push ups
0755-15 push ups
1030-15 push ups
1155-15 push ups
1300-15 push ups

1535-5 min walk
30 min run
5 min walk
Stretches

1800-jiu jitsu

Final week of running before switch to 42 day prep. Pt test is scheduled for 1 Aug. Finish this week and then move into week 2 of 42 day program because of time issues.
 
0800-16 push ups
0920-16 push ups
1055-16 push ups
1215-16 push ups
1335-16 push ups
1345-10 min elliptical, 92 cal
3 min stair stepper, 45 cal
5 min bike, 34 cal
2 min Jacob ladder, 33 cal

3 min walk
Stretches

1935-16 push ups
2045-16 push ups
 
0815-17 push ups
1055-17 push ups
1230-17 push ups
1405-17 push ups
1630-17 push ups
2050-5 min walk
30 min run
5 min walk
Stretches

25 crunches
25 4 count flutter kicks

85 push ups today and a late run today. Tomorrow there is a base 5K so I suppose that'll be my last 5K workout.
 
0855-18 push ups
1005-18 push ups
1245-18 push ups

1725-5 min walk around
5k trail run, 32 min 10 sec
5 min walk
Stretches

Couch to 5k done! Going to do a mock of test on Saturday to see where I am at, then do the 42 day pt test program nect week.
 
1 tbsp of baking soda 1 hour before mock pt test.

1200-Mock pt test.
Max push ups-34 push ups
Max push ups-38 sit ups
1.5 mile run-13 min,14 sec

Yep, I failed. The PT tar pad was too hot for my hands, so I had to readjust.
Sit ups, ok, I had no excuse.
Run. Well, running sucks. It was also noon time hot and there was no one to chase or pace me.

But 5 weeks to improve. Also, I'm not in my final form.

So going on from here, do the 42 day pt test prep plan. Doing everything but the push ups, which I will do a gtg style plan. Will do at least 100 push ups a day from here on out.

Diet, I'll clean it up a bit.

From here, doing the 5 week plan will put the final workout at 28 July. 3 days to peak and recover before taking the test on 1 Aug. Sounds like a plan.
 
20 push ups(0735,0835,0940,1050,1200,1320,1430)-140 push ups

1605-5 min walk
20 min run, just over 2 miles.

15 sec workout, 15 sec rest squat tabata for 4 mins. So 8 rounds.
5 min walk
Stretches.

10 sec workout, 20 sec rest crunch tabata for 4 minutes. 8 rounds again.
20 flutter kicks
20 leg raises
10 supermen.

Squat tabata was intense! Legs feel very heavy and I am probably gonna hate them tomorrow. 42(35) day pt prep starts now!
 
21 push ups-0735,0850,1125,1320,1440, 1905=126 push ups.

1640-5 min walk
10/20 sec tabata sprints, so 80 seconds of sprinting in total.
5 min walk
Stretches.

Yep, legs feel like shit today.
 
22 push ups-0835,0940,1230,1425,2105=110 push ups

1600-5 min walk
20 min run
4 min walk

10/20 sec sit up tabata, 4 min
15/15 sec mountain climber tabata, 4 min
20 leg raises
20 flutter kicks

Leg stretches.

Legs still sore. Running was just a slow jog and pretty sure I only did just over 1.5 miles. Same recovery stuff of stretching, cold shower, massager, and now I'm using ice.
 
23 push ups(0815,0955,1255,1400,2035)=115 push ups.

1540-3 min walk
10/20 sec tabata sprints, 4 min
3 min walk
Stretches.

Legs better, but still feel it. Bought some icy hot and applied it, which helped. Gonna apply some more before bed.
 
15 push ups(0735,0910,1030,1150,1350,1545,1740,1850,1955,2240)=150 push ups.

1755-5 min walk
20 min run
5 min walk

15,15 sec tabata jumping jacks. 4 minutes.
10, 20 sec Air Force sit up tabata. 4 min
20 leg raises
20 4 count flutter kicks
Stretches.

Legs are almost completely healed.

Tomorrow, going to do a push up tabata instead of the GTG plan. So tomorrow is sprint tabata and push up tabata. Will rest after and not do anything on Sunday.
 
1125-5 min walk
10,20 sec tabata sprint.
5 min walk
3 pull ups

10,20 sec push up tabata.

Full stretches.
 
16 push ups(0735,0855,1000,1300,1415,1640,1745,2000,2115,2240)=160 push ups.

1540-5 min walk
1.5 mile run at 75%. I just wanted to be under 13 min, 36 sec. Ran it in 12 min, 26 sec.
5 min walk

10, 20 sec AF sit up tabata x2, so 8 minutes total.
15, 15 sec jumping jacks tabata x2, again 8 minutes.
30 crunches
30 leg raises
30 4 count flutter kicks

1800-BJJ.
 
15 push ups(0710,0820,0920,1030,1225,1420,1700,1840,2120,2230,2330)=165 push ups

1540-5 min walk
20 minute run
10, 20 sec tabata sprints x2, 8 min total.
5 min walk
Stretches.
 
Baking soda 70 minutes before workout. Too short, as I kinda shat a little bit during the run.

0935-5 min walk
1.5 mile run-12 min, 43 sec.
10, 20 sec tabata AF sit ups x2
30 crunches
30 leg raises
30 4 count flutter kicks

15,15 sec mount climbers x1

5 min walk
15, 15 sec mount climbers x1

16 push ups(1125,1320,1430,1655,1810,1920,2200)=112 push ups.
 
15 push ups(0725,1000,1100,1200,1305,1435,1655,1910,2035,2200)=150 push ups

1545-5 min walk
20 min run
20, 40 sec tabata sprints, 8 minute in total.
5 min walk
Stretches.
 
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