Shifted Priorities log

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

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    1350-12 push ups

    1440-12 push ups

    1610-12 push ups

    1905-12 push ups

    2010-12 push ups

    60 push ups total.
     
  2. Grappleboxing

    Grappleboxing Brown Belt

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    0715-5 min walk
    28 min run
    5 min walk
    Stretches

    1005-13 push ups
    1200-13 push ups

    1325-13 push ups
    1600-13 push ups

    1735-13 push ups

    1940-13 push ups
    2045-13 push ups

    91 push ups total.
     
  3. Grappleboxing

    Grappleboxing Brown Belt

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    0705-14 push ups
    0810-14 push ups

    1030-14 push ups
    1255-14 push ups

    1745-14 push ups

    1800-jiu jitsu

    1950-14 push ups

    2315-14 push ups

    98 push ups

    Run tomorrow, dosage same as last week and push window before exercise. Around 75 minutes after first sip.
     
  4. Grappleboxing

    Grappleboxing Brown Belt

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    1025-5 min walk
    30 min jog
    5 min walk
    Stretches

    20 leg raises
    20 crunches
    20 4 count flutter kicks
    10 supermen.

    Last of C25k week coming up!

    Did the same dosage of baking soda as last week, but pushed the exercise window further out. Started exercising 80 minutes after and could feel no poop related effects. The effects didn't seem as strong for some reason, although that might just be because I was outside running.I think I will keep the same dosage, but try to meet at a middle ground for the start of exercising.

    Last week: 45 minutes from last drop of baking soda water to exercise.
    Today: 75 minutes.

    Maybe 60 minutes is the gold standard?
     
  5. Grappleboxing

    Grappleboxing Brown Belt

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    0650-15 push ups
    0755-15 push ups
    1030-15 push ups
    1155-15 push ups
    1300-15 push ups

    1535-5 min walk
    30 min run
    5 min walk
    Stretches

    1800-jiu jitsu

    Final week of running before switch to 42 day prep. Pt test is scheduled for 1 Aug. Finish this week and then move into week 2 of 42 day program because of time issues.
     
  6. Grappleboxing

    Grappleboxing Brown Belt

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    0800-16 push ups
    0920-16 push ups
    1055-16 push ups
    1215-16 push ups
    1335-16 push ups
    1345-10 min elliptical, 92 cal
    3 min stair stepper, 45 cal
    5 min bike, 34 cal
    2 min Jacob ladder, 33 cal

    3 min walk
    Stretches

    1935-16 push ups
    2045-16 push ups
     
  7. Grappleboxing

    Grappleboxing Brown Belt

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    0815-17 push ups
    1055-17 push ups
    1230-17 push ups
    1405-17 push ups
    1630-17 push ups
    2050-5 min walk
    30 min run
    5 min walk
    Stretches

    25 crunches
    25 4 count flutter kicks

    85 push ups today and a late run today. Tomorrow there is a base 5K so I suppose that'll be my last 5K workout.
     
  8. Grappleboxing

    Grappleboxing Brown Belt

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    0855-18 push ups
    1005-18 push ups
    1245-18 push ups

    1725-5 min walk around
    5k trail run, 32 min 10 sec
    5 min walk
    Stretches

    Couch to 5k done! Going to do a mock of test on Saturday to see where I am at, then do the 42 day pt test program nect week.
     
  9. Grappleboxing

    Grappleboxing Brown Belt

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    0920-19 push ups
    1020-19 push ups
    1120-19 push ups
    2025-19 push ups
     
  10. Grappleboxing

    Grappleboxing Brown Belt

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    1 tbsp of baking soda 1 hour before mock pt test.

    1200-Mock pt test.
    Max push ups-34 push ups
    Max push ups-38 sit ups
    1.5 mile run-13 min,14 sec

    Yep, I failed. The PT tar pad was too hot for my hands, so I had to readjust.
    Sit ups, ok, I had no excuse.
    Run. Well, running sucks. It was also noon time hot and there was no one to chase or pace me.

    But 5 weeks to improve. Also, I'm not in my final form.

    So going on from here, do the 42 day pt test prep plan. Doing everything but the push ups, which I will do a gtg style plan. Will do at least 100 push ups a day from here on out.

    Diet, I'll clean it up a bit.

    From here, doing the 5 week plan will put the final workout at 28 July. 3 days to peak and recover before taking the test on 1 Aug. Sounds like a plan.
     
  11. Grappleboxing

    Grappleboxing Brown Belt

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    20 push ups(0735,0835,0940,1050,1200,1320,1430)-140 push ups

    1605-5 min walk
    20 min run, just over 2 miles.

    15 sec workout, 15 sec rest squat tabata for 4 mins. So 8 rounds.
    5 min walk
    Stretches.

    10 sec workout, 20 sec rest crunch tabata for 4 minutes. 8 rounds again.
    20 flutter kicks
    20 leg raises
    10 supermen.

    Squat tabata was intense! Legs feel very heavy and I am probably gonna hate them tomorrow. 42(35) day pt prep starts now!
     
  12. Grappleboxing

    Grappleboxing Brown Belt

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    21 push ups-0735,0850,1125,1320,1440, 1905=126 push ups.

    1640-5 min walk
    10/20 sec tabata sprints, so 80 seconds of sprinting in total.
    5 min walk
    Stretches.

    Yep, legs feel like shit today.
     
  13. Grappleboxing

    Grappleboxing Brown Belt

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    22 push ups-0835,0940,1230,1425,2105=110 push ups

    1600-5 min walk
    20 min run
    4 min walk

    10/20 sec sit up tabata, 4 min
    15/15 sec mountain climber tabata, 4 min
    20 leg raises
    20 flutter kicks

    Leg stretches.

    Legs still sore. Running was just a slow jog and pretty sure I only did just over 1.5 miles. Same recovery stuff of stretching, cold shower, massager, and now I'm using ice.
     
  14. Grappleboxing

    Grappleboxing Brown Belt

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    23 push ups(0815,0955,1255,1400,2035)=115 push ups.

    1540-3 min walk
    10/20 sec tabata sprints, 4 min
    3 min walk
    Stretches.

    Legs better, but still feel it. Bought some icy hot and applied it, which helped. Gonna apply some more before bed.
     
  15. Grappleboxing

    Grappleboxing Brown Belt

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    15 push ups(0735,0910,1030,1150,1350,1545,1740,1850,1955,2240)=150 push ups.

    1755-5 min walk
    20 min run
    5 min walk

    15,15 sec tabata jumping jacks. 4 minutes.
    10, 20 sec Air Force sit up tabata. 4 min
    20 leg raises
    20 4 count flutter kicks
    Stretches.

    Legs are almost completely healed.

    Tomorrow, going to do a push up tabata instead of the GTG plan. So tomorrow is sprint tabata and push up tabata. Will rest after and not do anything on Sunday.
     
  16. Grappleboxing

    Grappleboxing Brown Belt

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    1125-5 min walk
    10,20 sec tabata sprint.
    5 min walk
    3 pull ups

    10,20 sec push up tabata.

    Full stretches.
     
  17. Grappleboxing

    Grappleboxing Brown Belt

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    16 push ups(0735,0855,1000,1300,1415,1640,1745,2000,2115,2240)=160 push ups.

    1540-5 min walk
    1.5 mile run at 75%. I just wanted to be under 13 min, 36 sec. Ran it in 12 min, 26 sec.
    5 min walk

    10, 20 sec AF sit up tabata x2, so 8 minutes total.
    15, 15 sec jumping jacks tabata x2, again 8 minutes.
    30 crunches
    30 leg raises
    30 4 count flutter kicks

    1800-BJJ.
     
  18. Grappleboxing

    Grappleboxing Brown Belt

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    15 push ups(0710,0820,0920,1030,1225,1420,1700,1840,2120,2230,2330)=165 push ups

    1540-5 min walk
    20 minute run
    10, 20 sec tabata sprints x2, 8 min total.
    5 min walk
    Stretches.
     
  19. Grappleboxing

    Grappleboxing Brown Belt

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    Baking soda 70 minutes before workout. Too short, as I kinda shat a little bit during the run.

    0935-5 min walk
    1.5 mile run-12 min, 43 sec.
    10, 20 sec tabata AF sit ups x2
    30 crunches
    30 leg raises
    30 4 count flutter kicks

    15,15 sec mount climbers x1

    5 min walk
    15, 15 sec mount climbers x1

    16 push ups(1125,1320,1430,1655,1810,1920,2200)=112 push ups.
     
  20. Grappleboxing

    Grappleboxing Brown Belt

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    15 push ups(0725,1000,1100,1200,1305,1435,1655,1910,2035,2200)=150 push ups

    1545-5 min walk
    20 min run
    20, 40 sec tabata sprints, 8 minute in total.
    5 min walk
    Stretches.
     

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