Shifted Priorities log

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,669
    Likes Received:
    255
    1040-20 push ups
    1145-20 push ups
    1305- 20 push ups
    1510-20 push ups

    1735-5 min walk

    1.5 mile run under 13 min, 36 sec-12 min, 42 sec

    3 min walk

    Jiu jitsu

    1910-15, 15 sec tabata squats, 8 min
    10, 20 sec crunches, 8 min
    30 leg raises
    30 count flutter kicks
    Leg stretches

    2040-20 push ups

    2145-20 push ups

    2250-20 push ups

    140 push ups total
     
  2. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,669
    Likes Received:
    255
    1115-5 min walk
    20 min run
    Tabata sprints 20,40 sec. 8 min
    5 min walk

    10, 20 sec push up tabata, 8 min
    Leg stretches.

    Got lazy on the push ups I admit. Did about 40.

    My legs weren't that sore from yesterday's squats. Interesting. I suppose that a long, good stretch session clears it up, in addition to cold showers.

    I put icy hot on there today anyways just to speed up recovery.
     
  3. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,669
    Likes Received:
    255
    18 push ups(0730,0830,0935,1050,1240,1430,1700,2055,2205)=162 push ups.

    1550-5 min walk
    1.5 mile run on the indoor track-12 minute, 8 sec.

    10m 20 sec AF sit up tabata x2. 8 min total.
    40 leg raises
    40 crunches
    40 count flutter kicks

    5 min walk

    1800-Jiu jitsu.

    1910-15,15 sec tabata jumping jacks. 8 min
    Full stretches.

    I definitely run faster indoors. The ground doesn't absorb much energy, there is no wind blowing against you, and the laps go by faster mentally.

    Also, doing the sit ups on the soft pad and with the toes anchored makes sit ups so much better on your back. I'm glad for the pad, but will still like a person to hold my feet. I have to use energy to stabilize myself when doing sit ups, which can be used to pump out more reps. My feet shifted around during the sit ups, which cost me a few reps over the course of the workout.

    Feeling good overall as well. 3 more weeks of workouts and then peaking. This week is the last week of tabata sprints and the next 2 week workouts are just 3 mile runs and 1.5 mile runs. For the 1.5 mile runs, I will start doing splits on the outdoor track, starting at 2 minutes, which will bring up to a 12 minute mile and chip a few seconds away in ensuing workouts.
     
  4. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,669
    Likes Received:
    255
    20 push ups(0830,0945,1120,1700,1850,2020)=120 push ups

    1555- 5 min walk
    20 min run

    20,40 sec tabata sprint. 8 min
    5 min walk

    Stretches.
     
  5. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,669
    Likes Received:
    255
    17 push ups(0805,0915,1045,1200,1355,1850,2010,2125)-136 push ups

    1530-5 min walk
    1.5 mile run outdoor track-12 min, 45 sec
    5 min walk

    1650-10,20 sec crunches tabata. 8 minute.

    Didn't do the mountain climbers today.
     
  6. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,669
    Likes Received:
    255
    18 push ups(0805,0930,1130,1300,1415,1615,1745,1925,2030,2135)=180 push ups

    Was lazy today and had a going away during PT time. 1 run missed and sprints. I'll add some sprints to tomorrow's workouts then.
     
  7. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,669
    Likes Received:
    255
    15 push ups(0800,0915,1025,1220,1540,1705,2035,2135,2250)=135 push ups

    1730-5 min walk
    15 min run
    5 min walk

    1820-10,20 sec Air force sit ups tabata. 8 min
    40 crunches
    40 leg raises
    40 flutter kicks

    15,15 sec squats. 8 min
    5 min walk
    Stretches.

    There was no one at jiu jitsu today.
     
  8. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,669
    Likes Received:
    255
    0925-5 min walk
    20 min run
    20, 40 sec tabata sprints x8.
    5 min walk

    Leg stretches

    2 more weeks. No more sprints anymore. 2 weeks and then 3 days of peaking.
     
  9. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,669
    Likes Received:
    255
    16 push ups(1235,1405,1515,1655,1855,2030,2155)=112 push ups

    0710-5 min walk
    30 min run
    5 min walk
    Stretches.

    Final 2 weeks coming up.
     
  10. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,669
    Likes Received:
    255
    0705-5 min walk
    1.5 mile run indoors-Goal was to do 45 second splits.
    Ended up doing 11 min, 53 seconds. Which breaks down to about a 47 second split.
    Jumping jack tabata. 15/15 sec for 12 minutes.
    5 min walk
    Stretches.

    17 push ups(0830,0945,1100,1255,1450,1700,1910,2100)=136 push ups
     

Share This Page