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- Aug 30, 2013
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0735-4 min walk
12 min run on track
8 min elliptical
5 min bike
3 min walk
1 min AF sit ups=46
25 crunches
25 leg raises
20 full sit up, top half negatives
14 captain crunchs
10 hanging knee raises
10 hyperextensions
Stretches
Random push ups
12 min run on track
8 min elliptical
5 min bike
3 min walk
1 min AF sit ups=46
25 crunches
25 leg raises
20 full sit up, top half negatives
14 captain crunchs
10 hanging knee raises
10 hyperextensions
Stretches
Random push ups