Shifted Priorities log

0700- Squadron pt. Running around the gym, then bodyweight stuff.
(2 laps around the gym, then some type of exercise.) Like 8 times I think.
 
Last edited:
0755- 3 x 3 pull ups
2 x3 chin ups
3 x3 dips.
15lb curl, 15 each side.
35lb dumbbell shoulder shrugs x20.
 
1645-
5 Minute Walk. Counted from dorm to track by crossfit gym.
(Jog 200 yards, walk 200 yards, jog 400 yards, walk 400 yards) x2

It was a nice day today, so ran on the track. I wanted to see what it felt like to run for distance rather than time. I seem to not have ran as far, if what Tuesday's numbers say are correct. Total workout took about 20 minutes, not including warm up.
 
All day walking. Will do some rolling and the 3rd run of Week 2 of Couch to 5k tomorrow.
 
1045-
5 min walk.
(Jog 200, walk 200, jog 400, walk 400) x2
Cooldown

1500- Jiu jitsu rolling for 2 hours.
 
1800-

5 min warm up walk at 3.3 mph.
3 min jog at 7.0
90 sec walk at 3.3
5 min jog at 7.0
150 sec walk at 3.3
3 min jog at 7.0
90 sec walk at 3.3
5 min jog at 3.3 .Was supposed to be at 7.0, but I was done. Couldn't sustain that pace for another 5 minutes. The first 5 min jog was hell.

Cooldown.

Incline-2
Calories-258
Distance-2.26 miles.

Ran more than I would have if I ran the distance specified. Tomorrow is Squadron pt buyout day, so I guess I will run for distance tomorrow. See how that is on the treadmill and see how much time in total it takes.

Also, since I have my car now, I can easily go to the big gym and use the treadmills in the morning. Guess I will do my running in the morning. With that, won't be lifting anymore for the foreseeable future with this and going back home will leave me gym weightless.

Might be a good thing, not sure as to my push up and sit up numbers at the moment. I'm about 3 months out from pt testing and am really working on getting above a 90.
 
PaulinaSolevic said:
What is your goal Grapple?
Click to expand...

Thanks for the like. I'm in the Air Force, so I need to pass the pt test. I'm not in danger of failing it by any means, just would like to improve in all components by the time in take in, probably in August. Working on the 5k plan so doing the pt test will be a breeze.

Want to run 1.5 miles in under 11 minutes.
Want to do over 50 push ups and 50 sit ups in 1 minute.

Anche, tu parli Italiano? Io vedo quello tu sei da Italia.
 
Si parla Italiano... But speak there on English please...
 
0705-
5 min warm up walk

Jog .25 miles
Walk .125 miles
J .5 m
W .25 m
J .25 m
W .125 m
J .5 m

Incline-2
Calories-260
Distance-2.30 miles
Time-26 min and 40 sec

1010- 12 push ups.

1325- 20 push ups

1505- 12 push ups

1910-12 push ups

Fooling around with grease the groove again. Doing whatever set amount I want to, whenever I want. In June, I'll have a set plan regarding bodyweight exercises.
 
0755-
5 min warm up.
Jog .25 miles at 6.0 mph
Walk .125 miles
J .5 at 6.2
W .25
J .25 at 6.4
W .25
J .5 at 6.2 and 6.4

Incline-2
Calories-263
Distance-2.30 miles.
Time-28 min, 35 sec.

1615- 15 push ups

1900-15 push ups

Ran slower today, so didn't exert myself as I normally do. As a result, I actually finished the 5 min jog at the end. Will probably go for a small run this weekend.
 
0840-22 push ups
0945-15 push ups
1045-20 push ups
1550-12 push ups.
2105-10 push ups
 
1215-
Bench
65lb x5
85lb x5
95lb x5
115lb x5
135lb x5
155lb x1

15lb dumbbell shoulder shrugs, 15 each side.
 
0820-15 push ups
0945- 15 push ups
1105- 15 push ups
1615- 15 push ups
1855- 15 push ups
 
0800-15 push ups
1010- 15 push ups
1355- 15 push ups
1635-15 push ups

1730-
5 min warm up walk.
Jog for 5 minutes. 1st half was 6.4 mph, 2nd was 6.6
Walk 3.3
Jog, 6.6, 6.8
Walk
Jog 6.8, 7.0

Cooldown

Incline-2
Calories-271
Distance-2.34 miles.

1805- 2 pull ups, 15 push ups

1830- Jiu jitsu

Need to more often. My weight has remained consistent for 2 weeks. Going to run tomorrow, nothing crazy though. Going to bump it up to 5 days next week, 3 plan days, 2 days long slow distance, not really sure what I want to do on these extra days. Two weeks before I go back, so let's see how much I can lose from now to then.
 
0700- Squadron pt. Some bodyweight stuff indoors then 6 laps on outdoor track, so 1.5 mile jog.

1825- 5 min walk at 3.3
Ran for 4.5 min, started at 7.0. Increased by .2 mph every 90 seconds and stoppec at 7.6 because it was extremely boring.
210 sec walk at 3.3
(10.0 mph sprint for 10 sec, 3.3 walk at 50 sec) x5

Incline-2
Calories-176
Distance-1.58 miles.

Cooldown

Didn't come in with a plan today. Going to do tabata style sprint/walk exercises on extra days.
 
0740-
5 min warmup
Jog 8 min, starting at 6.4. Increase by .2 every 2 minutes. So 6.4, 6.6, 6.8, 7.0
Walk 5 min at 3.3
Jog 8 min. 7.0, 7.2, 7.4, 7.6

Incline-2
Calories-287
Distance-2.45 miles

Lat pulldowns
55lb x 10
70lb x10

Dumbbell shrug 15lb x20, each side.

20 leg raises

1830- Jiu jitsu
 
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