Shifted Priorities log

Today:

5 min walk as a warm up. Walked 1 lap on the track just as the 5 minutes ended.

2 mile jog on the track, going for distance instead of time today. Ran it in 17 minutes and 53 seconds. Walked back to the car as a cooldown. This would translate into running at 6.7 mph for the duration of the run as a 6.7 mile time is 8:57, so just under it.

1420-30 leg raises.
 
1020- 20 push ups

1140-20 push ups

1430-20 push ups

1740-20 push ups

1910-20 push ups

2115- 20 push ups.
 
0740-
Warmup walk for 5 min.

Jog 5 min. Starts at 6.0, increase .1 every min.
Walk 3 min at 3.3
Jog 8 min. Starts at 6.3, increase by .1
Walk 3 min
Jog 5 min. Starts at 6.7, increase by .1

3 min cooldown.

Incline-2
Calories-309
Distance-2.62 miles.

Lat pulldown 55lb x10, 70lb x10

30 leg raises.
 
0700- Dodgeball.

Lat pulldown 55lb x10, 70lb x 10

2 min warm up walk
(20 sec sprint at 10.0 mph, 40 sec walk at 3.3) x3
2 min cooldown.

Incline-2
Calories-64
Distance-.6 miles.

Weight at 0755-144.0

0810- (15 push ups/20 leg raises) x3
 
1010-15 push ups.

1500- 15 push ups.

1810- 5 min walk
10 min jog, 3 min walk, and 10 min jog. That was the template or 2.25 miles. Did the 10 min jog and 3 min walk, then jogged until I reached 2.25 miles. Finished 2.25 in 21 min, 20 seconds.
Total distance with warmup is 2.50 miles.

1830- Jiu jitsu

2025- 15 push ups.
 
Today:

1205- 5 min walk, 1 lap on the track.
21 min,20 sec run, 2.25 miles/9 laps on track.
Cooldown.

1255- Max push ups in 1 min, 33.
33 Leg raises.

Damn, I need to start working on my push ups again. This is the minimum to pass the pt test.Yikes, I have to get it back up to 48 or so.
 
I have a solid push up plan with the pt test happening in about 2 months.

At least 100 push ups this week.

1040-20 push ups
1515-20 push ups
1715-20 push ups
1950-20 push ups
2200-20 push ups

Every day, add in 1 set of not 20. Build up the reps so that it will reach 20 by the end of the week.
 
0745- 20 push ups

0800-75lb bench x25
2 pull ups x8
15 leg raises x5
35lb x 15, shoulder shrugs.

0920-20 push ups

1130-20 push ups

1410-20 push ups

1800-20 push ups

1930-10 push ups.
 
0630-20 push ups

0640-10 min walk, 25 min jog on the football field, 10 min cooldown.

0740-20 push ups

0945-20 push ups

1700-20 push ups.

1805-20 push ups

2145- 15 push ups
 
0710-10 FBSF, 10 vacuums, 60 waist turns, 10 BAWFB, 20 push ups

0720-10 min walk, 25 min jog, 10 min cooldown.

0830- 20 leg raises x2
1 min plank
20 push ups
10 supermen

0935-20 push ups

1120-20 push ups

1720-20 push ups

2205-15 push ups
 
0850-10 min warmup, 25 min jog, 10 min cooldown

0950-20 push ups

1500-Some kung fu

1835-20 push ups

2105-20

2210-20

2305-10 push ups

2325-20 push ups
 
Yesterday

1130-10 min walk.
(100 yard sprint,100 yard walk, 10 push ups)x4
2 pull ups x4
10 min cooldown

1220-(20 leg raises/20 sit ups)x4
10 supermen
 
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