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When I see others shoot in it's like they almost slide across the mat. Can Someone break down how to properly shoot in for a double leg?
When I see others shoot in it's like they almost slide across the mat. Can Someone break down how to properly shoot in for a double leg?
Follow the linkWhat's name of this video I wanna download or save
Get comfortable and strong in your legs laterally and below 90 degrees. Everyone squats or lunges to 90 but never really get strong or work on below that in the US
Yes and no.- You mean go deep like olympic lifting?
You see a lot of wrestlers drilling this. Get into the deep squatted position, hold it, and walk the circumference of the mat. Very helpful. Also, you will want to really work on calf, ham, glute flexibility. Aggressive stretching routines for those posterior chain muscles (PNF and stuff like that) will drastically and almost immediately help that deep squat ROM youre talking about. Its really pretty miraculous.Get comfortable and strong in your legs laterally and below 90 degrees. Everyone squats or lunges to 90 but never really get strong or work on below that in the US
Completely agree, most of the preseason stuff I’ve been doing is this type of stuff. Rather than just runningYou see a lot of wrestlers drilling this. Get into the deep squatted position, hold it, and walk the circumference of the mat. Very helpful. Also, you will want to really work on calf, ham, glute flexibility. Aggressive stretching routines for those posterior chain muscles (PNF and stuff like that) will drastically and almost immediately help that deep squat ROM youre talking about. Its really pretty miraculous.
Oh really? That's an interesting approach to preparation. Sometimes focusing on those finer points/details can pay huge dividends.Completely agree, most of the preseason stuff I’ve been doing is this type of stuff. Rather than just running
If a kid can’t whether due to lack of strength or flexibility/mobility do a body weight squat or lunge he’ll have trouble doing a level change and shot. So it’s a lot of bodyweight work, bearcraws foward, sideways, and back for their shoulders. Monkey shuffles Teaching them how to do the dynamic warmups which smokes them plenty, we have them run too but most of these kids haven’t even played outside so you have to be patientOh really? That's an interesting approach to preparation. Sometimes focusing on those finer points/details can pay huge dividends.