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Anyone else experience a sharp pinching pain at the front of either shoulder while bench pressing? I thought it was because I had a shitty bench but i bought a decent one and it’s still an issue some sets. Not sure if I’m misgrooving my reps and bar path when the pain occurs or not. I experience no pain or strength loss while overhead pressing so I think structural damage is out of the question.
I think perhaps it’s internal rotation or something.
I think perhaps it’s internal rotation or something.