- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
Snatch
45x5
95x3
115x2
135x2
135x2
152x2
152x2
Clean+Jerk
135x2+1
157x2+1
157x2+1
180x2+1
180x2+1
Snatch High Pull
135x3
152x3
152x3
152x3
152x3
Back Squat
135x5
165x5
190x3
220x3
220x3
252x3(last rep paused)
252x3(last rep paused)
Power Jerk
135x3
147x3
147x3
157x3
157x3
DB Row
40x10
40x10
40x8
40x8
Overhead Squat
115x4
135x3
135x3
135x1
135x3
Tough day.
Snatches felt great, 152 for doubles was extremely easy. Clean felt the best that have since I started doing them again, did a good job of actually catching the bar and not just diving under it. Jerks felt a bit off to start but finished feeling good.
I widen my stance significantly for squats, trying to mimic my front squat/clean receiving stance, and so were a little harder than anticipated. As were power jerks which felt a bit awkward.
Most surprising though was how tough overhead squats felt. Snatches couldn't have felt more steady and yet at a lower weight I was struggling. Even had to cut my third set short as I could feel I was going to lose it. Weird.
45x5
95x3
115x2
135x2
135x2
152x2
152x2
Clean+Jerk
135x2+1
157x2+1
157x2+1
180x2+1
180x2+1
Snatch High Pull
135x3
152x3
152x3
152x3
152x3
Back Squat
135x5
165x5
190x3
220x3
220x3
252x3(last rep paused)
252x3(last rep paused)
Power Jerk
135x3
147x3
147x3
157x3
157x3
DB Row
40x10
40x10
40x8
40x8
Overhead Squat
115x4
135x3
135x3
135x1
135x3
Tough day.
Snatches felt great, 152 for doubles was extremely easy. Clean felt the best that have since I started doing them again, did a good job of actually catching the bar and not just diving under it. Jerks felt a bit off to start but finished feeling good.
I widen my stance significantly for squats, trying to mimic my front squat/clean receiving stance, and so were a little harder than anticipated. As were power jerks which felt a bit awkward.
Most surprising though was how tough overhead squats felt. Snatches couldn't have felt more steady and yet at a lower weight I was struggling. Even had to cut my third set short as I could feel I was going to lose it. Weird.