Skinny Guy Who Loves Snatches

Discussion in 'Training Logs' started by BobVulture, Feb 2, 2015.

  1. BobVulture

    BobVulture Green Belt

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    Seated DB Press
    25x10
    35x10
    45x10
    45x8, 35x2
    45x7, 35x2x

    Bench Press
    95x10
    115x5
    135x5
    155x1
    175x2
    175x2
    175x2
    185x2
    195x2

    Seated Rear Delt Fly
    15x12
    15x12
    15x12

    Seated DB Curl
    20x10
    20x10
    20x10

    Upright Row
    45x10
    75x10
    75x10
    75x10

    Side Lateral
    12x12
    12x12
    12x12

    Front Raises
    15x10
    15x10
    15x10

    Didn't feel great coming in today but bench proved to still feel strong.

    The double at 195 was never in doubt and if it isn't a PR then its not far off at all.
     
  2. BobVulture

    BobVulture Green Belt

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    Deadlift
    135x5
    225x5
    275x1
    315x1
    360x2
    360x3
    370x2
    380x2

    Paused Back Squat
    135x3
    185x3
    225x1
    240x4
    240x4
    240x4

    Goodmorning
    120x10
    120x10
    120x10

    DB Row
    40x10
    40x10
    40x10

    Single Arm Lat Pulldown
    42.5x12
    42.5x12
    42.5x8, 37.5x4

    DB Shrug
    60x12
    60x12
    60x12

    Single Straight Arm Pulldown
    12.5x12
    12.5x12
    12.5x12
     
  3. BobVulture

    BobVulture Green Belt

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    Incline Bench Press
    45x10
    95x5
    115x5
    135x8, 120x4
    120x9
    120x6, 95x6

    DB Bench Press
    40x10
    50x10
    60x10
    60x7, 50x4
    60x6, 50x4

    Chin Ups
    5
    +20x6
    +20x6
    +20x6
    +20x5, 3

    Lying Tricep Extensions
    15x12
    15x12
    15x12

    Lying Chest Fly
    20x12
    20x12
    20x12

    Cable Cross Over
    17.5x12
    17.5x12
    17.5x12

    Cable Crunch
    62.5x12
    62.5x12
    62.5x12

    Box Jumps up to 50"

    Really overestimated how strong I'd be on incline bench. Figured 135 for 10 wouldnt be too big a problem but had to stop at 8.

    Likewise, I probably shouldve gone with 55's for Db bench, as after the first set at 60 I was beat.

    Abs have definitely gotten weak, gave using an ab wheel a shot and struggled to get 5. I have no idea how I used to cable crunch 120 for reps.

    Felt done by time I got to box jumps but was able to get a few jumps at 50" somehow.
     
  4. BobVulture

    BobVulture Green Belt

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    Bench Press
    45x10
    95x5
    115x5
    135x5
    155x1
    165x11x
    165x9, 155x3
    155x8, 135x5

    Incline DB Bench
    35x10
    50x9
    50x7, 40x3
    50x6, 40x4

    Chin Ups
    10
    10
    9
    3

    Overhead Tricep Extension
    15x12
    15x12
    15x12

    DB Curl
    25x8, 20x2
    25x6, 20x4
    25x6, 20x4
     
  5. BobVulture

    BobVulture Green Belt

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    Back Squat
    115x5
    165x5
    195x5
    225x1
    255x1
    270x3
    270x3
    270x3
    315x0

    Stiff Leg Deadlift
    135x5
    225x6
    225x6
    225x6
    225x6

    Lunges
    135x10
    135x10
    135x10

    Step Ups 21" Box
    45x5
    95x10
    95x10
    95x10

    Single Leg Press
    115x12
    115x12
    115x12

    Supinated Tricep Pulldown
    12.5x12
    12.5x12
    12.5x12
     
  6. BobVulture

    BobVulture Green Belt

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    Bench Press
    45x10
    95x5
    115x5
    135x5
    155x1
    170x3
    180x3
    190x4

    Seated DB Press
    30x10
    45x10
    45x6, 35x4
    45x4, 35x4, 25x4

    Seated Rear Delt Flyes
    15x12
    15x12
    15x12

    Incline DB Curls
    20x10
    20x10
    20x10

    Upright Row
    45x10
    80x10
    80x7, 65x5
    80x9, 65x5

    Side Laterals
    15x12
    15x7, 12x5
    15x6, 12x6

    Front Raises
    20x5, 15x5
    20x5, 15x5
    20x5, 15x5

    Db Hammer Curls
    20x12
    20x12
    20x12

    Bench felt great, 190 was supposed to be a triple but felt so good I got it for 4 with possibly another rep in the tank.
     
  7. BobVulture

    BobVulture Green Belt

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    Bench Press
    134x5
    154x2
    174x1
    194x1
    211x1
    216x1(PR)
    221x0
    184x2
    201x2
    201x1(paused)
    201x1(paused)
    201x1(paused)

    Had my old bench and rack set up, and felt the urge for a night time max out session. I'm 5 weeks away from my planned max testing so hopefully it wasn't too ill-advised.

    I'm honestly not sure what my all time bench PR is, it's either 210 or 215, so 211 may have been a pr attempt and it went up quick enough that I briefly considered trying for a double.

    Then went for what I knew was a new PR at 216. It was definitely tough but not enough so for me to think 221 was out of reach. I was very wrong on that lol.

    Starting to think I may finally have a shot at hitting 2 plates come my next max testing. Especially considering all the bench and shoulder work I'd already done today and that my bench is a solid 4" higher than most benches, making arching fairly difficult.
     
  8. auger38

    auger38 Will pay to check your oil

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    Congrats on the PR man! Take 4 scoops of preworkout mixed with some red bull, and smelling salts right before the lift. Guaranteed you crush 225 for reps.
     
    BobVulture likes this.
  9. BobVulture

    BobVulture Green Belt

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    Deadlift
    135x5
    225x5
    275x1
    315x1
    350x3
    360x3
    370x3

    Paused Back Squat
    135x5
    165x3
    195x1
    220x6
    220x6
    220x6

    Goodmorning
    45x10
    125x10
    125x10

    DB Row
    45x10
    45x10
    45x10

    DB Shrugs
    60x12
    60x12
    60x12

    Single Arm Lat Pulldown
    42.5x12
    42.5x12
    42.5x12

    Single Straight Arm Pulldown
    12.5x12
    12.5x12
    12.5x12

    Deadlifts felt great, couldve hit 370 for 5.
     
  10. BobVulture

    BobVulture Green Belt

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    Incline Bench Press
    45x10
    95x5
    115x5
    135x10
    135x8, 115x4
    115x10

    DB Bench
    40x10
    60x10
    60x7, 50x4
    60x6, 50x4

    Chin Ups
    5
    +20x6
    +20x6
    +20x6
    +20x6

    Lying Tricep Extensions
    15x12
    15x12
    15x12

    Lying Chest Fly
    20x12
    20x12
    20x12

    Cable Cross Over
    17.5x12
    17.5x12
    17.5x12
     
  11. BobVulture

    BobVulture Green Belt

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    Deadlift
    364x1
    371x1
    406x1
    441x1(PR)



    This is probably my third time pulling sumo in 4 years or so and ties my best ever deadlift, though that was done with straps at just over 170lbs.

    Still can't help but feel like my conventional deadlift is still stronger. Thankfully my groin is only ever so slightly agitated despite my retard level warm up.
     
  12. BobVulture

    BobVulture Green Belt

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    Bench Press
    44x10
    94x5
    114x5
    134x5
    154x1
    174x1
    194x1
    221x1(PR)
    226x1(PR)
    231x0

    Another rainy day at home means another chance to randomly max out. Feels good to finally hit 2 plates.
     
  13. BobVulture

    BobVulture Green Belt

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    Bench Press
    44x10
    94x5
    114x5
    134x5
    154x1
    184x1
    201x1
    201x1
    201x1
    201x1
    201x1
    201x1
    201x1
    201x1
    201x3

    Seated DB Press
    30x10
    45x10
    45x10
    45x6, 35x4

    Seated Rear Delt Fly
    20x12
    15x12
    15x12

    Seated DB Curl
    20x10
    20x10
    20x10

    Upright Row
    45x10
    80x10
    80x7, 65x5
    80x7, 65x5

    Side Lateral
    15x12
    15x8, 12x4
    15x7, 12x5

    Front Raises
    20x6, 15x5
    20x6, 15x5
    20x5, 15x5

    DB Hammer Curls
    25x12
    25x7, 20x5
    25x6, 20x6
     
  14. BobVulture

    BobVulture Green Belt

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    Back Squat
    135x5
    165x5
    195x3
    225x1
    245x1
    265x1
    285x1
    285x1
    275x1
    275x1
    265x1

    Stiff Leg Deadlift
    211x5
    241x5
    241x5
    241x5
    241x10

    Lunges
    95x10
    95x10
    95x10

    Single Leg Press
    50x12
    50x12
    50x12

    Seems like somehow my squat has become my worst lift. Was supposed to do 9 singles at 285 but that wasn't gonna happen. Decided to make it a quick and light session after that.
     
    Last edited: May 15, 2018
  15. BobVulture

    BobVulture Green Belt

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    Bench Press
    45x10
    115x5
    135x5
    155x1
    175x1
    195x1
    215x1
    170x9x, 155x3
    170x6, 155x5
    170x5, 155x3, 135x5

    Incline DB Bench Press
    35x10
    50x10
    50x10
    50x9, 40x3

    Chin Ups
    10
    10
    10

    Overhead Tricep Extension
    15x12
    20x6, 15x6
    20x6, 15x6

    DB Curl
    25x10, 20x4
    25x7, 20x4
    25x7, 20x4

    Supinated Tricep Pulldown
    12.5x12
    12.5x11
    12.5x8
     
  16. BobVulture

    BobVulture Green Belt

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    Bench Press
    44x10
    94x5
    114x5
    134x5
    154x1
    174x9x

    Really wanted to get 170 for 10 and feel like had I not worked up to 215, I couldve gotten it. So went for it again at home. Warming up felt good enough that I was fairly confident going for 174 and of course stalled on the last rep again.
     
  17. BobVulture

    BobVulture Green Belt

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    Deadlift
    135x5
    225x5
    275x1
    315x1
    365x1
    405x1
    405x1
    405x1
    405x1
    405x1
    405x1
    405x1
    405x1

    DB Row
    40x12
    50x10
    50x10

    DB Shrug
    60x12
    60x12
    60x12

    Well looks like the constant maxing out as has caught up with me. My groin has been bothering me since I hit 441 on saturday and I tried for 454 and hit 404 for a double on tuesday night, which only exacerbated the issue.

    Was still able to hit 405 for 8 singles at around 2-3 minutes between sets but still feeling pretty run down.
     
  18. BobVulture

    BobVulture Green Belt

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    5/19
    Paused Bench Press
    44x10
    94x5
    114x5
    134x5
    154x1
    174x1
    194x1
    209x1
    221x1(PR)
    231x0

    Incline Bench Press
    44x10
    94x5
    114x5
    134x5
    154x1x
    171x1
    154x2
    164x2

    Floor Press
    45x10
    95x5
    115x5
    135x5
    155x5
    175x2
    185x2
    195x1
    200x0

    Last bit of maxing out before I deload next week. Was surprised at how much I could floor press and how little I incline bench.
     
  19. BobVulture

    BobVulture Green Belt

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    Bench Press
    45x10
    95x5
    115x5
    135x5
    155x1
    170x5
    170x5
    170x5

    Floor Press
    45x10
    95x5
    115x5
    135x6
    135x6
    135x6
    135x6
    135x6

    DB Incline Bench
    40x10
    40x10
    40x10
    40x10
    40x10

    Chin Ups
    10
    10
    10
    5
    5

    Overhead Tricep Extension
    15x10
    15x10
    15x10
    15x10
    15x10

    Felt pretty strong, thinking I'm gonna make all my bench work this cycle paused.

    Felt pretty good so I may be saying fuck deloading but hip still feels a bit sore at times so maybe I'll juts take the week off lower body stuff.
     
  20. BobVulture

    BobVulture Green Belt

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    Back Squat
    135x5
    185x5
    205x5
    225x1
    240x5(last rep paused)
    240x5(last rep paused)
    240x5(last rep paused)
    275x1
    295x1
    310x1
    315x0

    Stiff Leg Deadlift
    135x5
    225x6
    225x6
    225x6
    225x6
    225x6

    Step Up
    45x5
    95x10
    95x10
    95x10

    Single Leg Press
    90x10
    90x10
    90x10
     

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