Skinny Guy Who Loves Snatches

Discussion in 'Training Logs' started by BobVulture, Feb 2, 2015.

  1. BobVulture

    BobVulture Green Belt

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    Incline Bench Press
    45x10
    95x5
    115x5
    135x1
    145x5
    145x5
    145x5

    Press
    45x10
    65x5
    80x6
    80x6
    80x6
    80x6
    80x6

    DB Bench Press
    40x10
    45x10
    50x10
    50x10
    50x10

    DB Chest Fly
    20x10
    20x10
    20x10
    20x10

    Lying Tricep Extensions
    12x10
    12x10
    12x10
    12x10
    12x10
     
  2. BobVulture

    BobVulture Green Belt

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    Deadlift
    134x5
    224x5
    275x2
    314x2
    341x5
    341x5(sumo)
    341x5

    Front Squat
    45x5
    135x5
    170x6
    170x6
    170x6
    170x6
    170x6

    DB Row
    45x10
    45x10
    45x10
    45x10
    45x10

    Single Arm Lat Pulldown
    42.5x10
    37.5x10
    37.5x10
    37.5x10
    37.5x10

    Straight Arm Pulldown
    12.5x10
    12.5x10
    12.5x10
    12.5x10
    12.5x10

    Played around alternating sumo and conventional deadlifts. Still think my conventional feels stronger and I need to get my groin/hips more flexible to be completely comfortable with sumo, but the fact that my best pull was done sumo style has me thinking about switching.
     
  3. BobVulture

    BobVulture Green Belt

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    Paused Bench Press
    44x10
    94x5
    114x5
    134x5
    154x1
    181x3
    181x3
    181x3
    181x7

    Floor Press
    45x10
    95x5
    115x5
    145x5
    145x5
    145x5
    145x5
    145x5

    Incline DB Bench
    45x10
    45x10
    45x10
    45x10
    45x10

    Overhead Tricep Extension
    15x10
    15x10
    15x10
    15x10
    15x10

    Chin Ups
    10
    10
    8
    6
    6
     
    Last edited: Jun 4, 2018
  4. BobVulture

    BobVulture Green Belt

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    5/30
    Back Squat
    134x5
    184x5
    204x1
    224x1
    251x3
    251x3
    251x3
    251x5

    Stiff Leg Deadlift
    244x5
    244x5
    244x5
    244x5
    244x5

    5/31
    Incline Bench Press
    45x10
    95x5
    115x5
    135x1
    155x3
    155x3
    155x3
    155x3

    Press
    45x10
    65x5
    85x5
    85x5
    85x5
    85x5
    85x5

    Lunge
    45x5
    95x10
    115x10
    115x10
    115x10
    115x10

    Single Leg Press
    90x10
    90x10
    90x10
    90x10
    90x10

    DB Bench Press
    40x10
    50x10
    50x10
    50x10
    50x10
    50x10

    DB Curl
    20x10
    20x10
    20x10
    20x10
     
  5. BobVulture

    BobVulture Green Belt

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    Deadlift
    135x6
    225x6
    275x2
    300x2
    335x2
    360x3
    360x3(sumo)
    360x3
    360x7(sumo)

    Front Squat
    135x5
    180x5
    180x5
    180x5
    180x5
    180x5

    Weighted Chin Up
    20x5
    20x5
    20x5
    20x5
    20x5

    DB Row
    45x10
    45x10
    45x10
    45x10
    45x10

    Single Arm Lat Pulldown
    32.5x10
    32.5x10
    32.5x10
    32.5x10
    32.5x10

    SIngle Straight Arm Pulldown
    12.5x10
    12.5x10
    12.5x10
    12.5x10
    12.5x10

    Jerk
    45x3
    95x3
    135x1
    155x1
    175x1
    195x1
    215x1

    Sumo deads continue to grow on me, though dear god was my I beat afterwards.
     
  6. BobVulture

    BobVulture Green Belt

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    Bench Press
    45x10
    95x5
    115x5
    135x5
    155x1
    170x11
    150x10
    150x9,1

    Seated DB Press
    35x7, 25x3
    35x7, 25x3
    35x6, 25x3

    Seated Rear Delt Flyes
    15x10
    15x10
    15x10
    15x10
    15x10

    Side Laterals
    12x10
    12x10
    12x10
    12x10
    12x10

    Finally got 170 for 10+ so a nice little rep PR, though bench didnt feel great today. Presses felt like absolute trash afterwards.
     
  7. BobVulture

    BobVulture Green Belt

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    Weighted Chin Ups
    BWx5
    30x5
    45x5
    50x5
    70x2
    90x1

    Never really knew what my max weighted chin up was and since I'm putting them into my routine now, I figured it'd be good to get at least some idea to base things off.

    Pretty surprised to hit 90 since I'm generally terrible at pull ups and chin ups.
     
  8. BobVulture

    BobVulture Green Belt

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    BTN Jerk
    45x3
    95x3
    115x3
    135x3
    155x1
    175x1
    185x1
    195x1
    205x1
    215x1
    225x1
    235x1
    250x1
    260x1
    265x1
    275x0
    275x0
    275x1
    280x0
    280x0
    280x1(PR)
    285x0



    Bored on a rest day and figured since jerking 215 felt so easy friday, I might have a shot at breaking my PR of 245 behind the neck.

    Pretty shocked at how strong these felt. I was easily getting the bar high enough to get under and most of my misses were from instability while recovering.
     
  9. BobVulture

    BobVulture Green Belt

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    Paused Bench Press
    45x10
    95x5
    115x5
    135x5
    155x1
    175x4
    175x4
    175x4

    Floor Press
    45x10
    95x5
    115x5
    135x5
    155x4
    155x4
    155x4
    155x4
    155x10

    Incline DB Bench Press
    45x10
    45x10
    45x10
    45x10
    45x10

    Chin Ups
    10
    10
    8
    8
    7

    Overhead Tricep Extension
    15x10
    15x10
    15x10
    15x10
    15x10

    DB Hammer Curl
    20x10
    20x10
    20x7, 15x3
    20x7, 15x3
    20x7, 15x3
     
  10. BobVulture

    BobVulture Green Belt

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    Back Squat
    45x5
    135x5
    165x5
    195x3
    225x1
    245x4
    245x4
    245x4

    BTN Jerk
    45x3
    135x3
    165x1
    195x1
    225x1
    245x1
    245x1
    245x1

    Stiff Leg Deadlift
    135x5
    185x5
    225x5
    250x4
    250x4
    250x4
    250x4
    250x8

    Lunge
    45x5
    115x10
    115x10
    115x10
    115x10

    Single Leg Press
    90x10
    90x10
    90x10
    90x10
    90x10
     
  11. BobVulture

    BobVulture Green Belt

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    BTN Jerk
    45x3
    95x3
    115x3
    135x2
    155x1
    175x2
    200x2
    215x1
    225x2
    225x2
    225x2

    Incline Bench Press
    45x10
    95x5
    115x5
    135x1
    145x4
    145x4
    145x4

    Press
    45x10
    70x5
    90x4
    90x4
    90x4
    90x4
    90x10

    DB Bench
    50x10
    50x10
    60x10
    60x8, 45x4
    60x5, 45x5

    DB Chest Fly
    20x10
    20x10
    20x10
    20x10
    20x10

    DB Skull Crusher
    12x10
    12x10
    15x10
    15x10
    15x10

    Surprised at how good I felt today, considering morning session ware usually awful for me.

    Jerks felt very strong. Incline Bench continues to feel terrible, though DB bench felt good. And presses, despite some initial shoulder pain, were extra easy.
     
  12. BobVulture

    BobVulture Green Belt

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    Deadlift
    134x5
    184x5
    224x1
    294x1
    351x4
    351x4
    351x4(conventional)

    Weighted Chin Ups
    bwx5
    45x4
    45x4
    45x4
    45x4
    45x7

    Tore open a blister on my middle finger so hook grip did not feel great, but regardless sumo deadlifts are slowly starting to feel better on the hips and groin. Did switch last set to conventional just for a break.
     
  13. BobVulture

    BobVulture Green Belt

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    BTN Jerk
    45x3
    95x3
    115x3
    135x3
    155x1
    185x2
    205x2
    215x1
    225x2
    225x2
    225x2
    225x2

    Paused Bench Press
    45x10
    95x5
    115x5
    135x5
    155x1
    175x1
    185x2
    185x2
    185x2
    185x2
    185x2

    Floor Press
    45x10
    95x5
    115x5
    135x5
    150x6
    150x6
    150x6
    150x6

    Incline DB Bench Press
    50x10
    50x10
    50x7, 45x3
    50x6, 45x3

    Chin Ups
    10
    10
    8
    6

    Overhead Tricep Extensions
    15x10
    15x10
    15x10
    15x10

    DB Hammer Curl
    20x10
    20x10
    20x8, 15x2
    20x7, 15x2

    Bench was a little tougher than expected though I did rush my rest periods quite a bit.
     
  14. BobVulture

    BobVulture Green Belt

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    BTN Power Jerk
    45x3
    115x3
    135x3
    155x1
    185x1
    195x2
    195x2
    195x2

    Back Squat
    45x10
    115x5
    135x5
    155x3
    195x3
    225x1
    245x1
    260x2
    260x2
    260x2
    260x2
    260x2

    Stiff Leg Deadlift
    230x6
    230x6
    230x6
    230x6

    Lunge
    95x10
    120x10
    120x10
    120x10

    Single Leg Press
    90x10
    90x10
    90x10
    90x10
     
  15. BobVulture

    BobVulture Green Belt

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    Incline Bench Press
    45x10
    95x5
    115x5
    135x1
    155x2
    145x2
    145x2
    145x2
    145x2

    Press
    45x10
    65x5
    85x6
    85x6
    85x6
    85x6

    DB Bench Press
    60x10
    60x10
    60x7, 50x3
    60x6, 50x3

    DB Chest Fly
    20x10
    20x10
    20x10
    20x10

    DB Skull Crusher
    15x10
    15x10
    15x10
    15x10

    DB Curl
    20x10
    20x10
    20x10
    20x10

    I have no idea what is going on with my incline bench this cycle, consistently has felt like shit.
     
  16. BobVulture

    BobVulture Green Belt

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    Deadlift
    135x5
    225x5
    275x2
    315x1
    345x1
    370x2(sumo)
    370x2(conventional)
    380x2(conventional)
    385x2(conventional)
    395x2(conventional+sumo)

    Front Squat
    135x5
    165x1
    185x6
    185x6
    185x6
    185x6

    Weighted Chin Ups
    20x6
    20x5
    20x4
    20x2

    DB Row
    35x10
    40x10
    40x10
    40x10

    Single Arm Lat Pulldown
    32.5x10
    32.5x10
    32.5x10
    32.5x10

    Single Straight Arm Lat Pulldown
    12.5x10
    17.5x10
    17.5x8, 12.5x3
    17.5x7, 12.5x3
     
  17. BobVulture

    BobVulture Green Belt

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    Bench Press
    44x10
    94x5
    114x5
    134x5
    154x1
    174x11
    154x10
    154x9

    Preacher Curl
    22.5x10
    22.5x10
    22.5x10

    Single Arm Neutral Grip DB Bench Press
    30x10
    40x10
    50x10
    60x10

    DB Bench
    70x6
    75x6
    80x5
    90x.5(left arm failed)

    DB Press
    40x5, 30x5
    30x10
    30x10

    AB Wheel
    15
    10
    6
     
  18. BobVulture

    BobVulture Green Belt

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    Paused Bench Press
    44x10
    94x5
    114x5
    134x5
    154x1
    181x4
    181x4
    181x7x

    Floor Press
    45x10
    95x5
    115x5
    135x5
    160x5
    160x5
    160x5
    160x5

    Incline DB Bench Press
    50x10
    50x10
    50x10
    50x10

    Chin Ups
    10
    10
    10
    10

    Overhead Tricep Extension
    20x9, 15x3
    20x7, 15x3
    20x7, 15x3
    20x6, 15x4

    DB Curl
    25x10
    25x7, 20x3
    25x5, 20x5
    25x7, 20x3

    Moved in my bench grip slightly and gotta say it felt good. Can't believe I couldn't hit 8 reps on the last set at 181, when I started that set I felt like 10 was a possibility. Thinking I may have just missed timed that last rep.
     
  19. BobVulture

    BobVulture Green Belt

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    6/21
    Back Squat
    45x10
    135x5
    185x5
    225x1
    250x4
    250x4
    250x5

    Stiff Leg Deadlift
    135x5
    245x5
    245x5
    245x5
    245x5
     
  20. BobVulture

    BobVulture Green Belt

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    Deadlift
    135x5
    225x5
    275x1
    315x1
    365x4
    365x4
    365x4

    DB Row
    40x10
    40x10
    40x10
    40x10

    Single Leg Press
    90x10
    90x10
    90x10
    90x10

    Single Arm Lat Pulldown
    37.5x10
    37.5x10
    37.5x10
    37.5x10

    Straight Arm Lat Pulldown
    17.5x10
    17.5x10
    17.5x10
    17.5x7, 12.5x3
     

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