Skinny Guy Who Loves Snatches

Fat Gripz Deadlift
95x5
135x5
185x1
205x0
135x10
135x10
135x10
155x8

Fat Gripz DB Holds
45
45
45

DB Farmers Walk
75
75
75

Bought a pair of Fat Gripz that came today so I couldnt resist trying them out, plus grip work doesnt irritate my shoulder. Also didnt realize how much thicker the grips would be than the thick bar at my gym, on that I can pretty easily hit 225 for reps while I couldn't even hit 205 with the grips
 
Bench Press
45x10
95x5
115x5
135x5
155x3
175x4
175x4
175x4

Floor Press
45x10
95x5
115x5
135x5
160x4
160x4
160x4
160x4
160x8 or 9(lost count)

Chin-ups
10
10
7

DB Incline Bench Press
45x10
45x10
45x10

Overhead Tricep Extensions
15x10
15x10
20x8, 15x3

DB Curls
20x10
20x10
20x10
 
Power Clean
135x3
155x1
175x1
185x1
195x1
205x1
215x1
185x1
185x1
185x1
185x1

Back Squat(last rep paused)
135x5
165x5
195x5
215x5
240x5

Weighted Chin-up
BWx6
35x3
45x3
60x3
70x3
90x2

Stiff Leg Deadlift
135x5
245x5
245x4
245x4
245x4
245x8

Lunges
45x10
115x10
115x10
115x10

Single Leg Press
90x10
90x10
90x10

Ab Wheel
10
10
10
 
8/1
Bench Press
45x10
95x5
115x5
135x5
165x10
145x10
145x9, 135x5

DB Bench
50x10
50x10
50x10

Upright Row
45x10
65x10
65x10
65x10
 
Deadlift
135x5
225x5
275x1
305x1
335x5

Hang Power Clean
135x3
155x3
175x3
175x3
175x3

Weighted Chin-up
BWx8
45x5
45x5
45x5

Cable Row
32.5x12
32.5x12
32.5x12

Snatch Grip Shrugs
155x12
155x12
155x12

DB Row
50x10
50x10
50x10
 
DB Bench Press
40x8
50x6
60x6
70x6
75x6
75x6
75x6

Overhead Tricep Extensions
25x3, 20x5
25x3, 20x5
25x3, 20x5
25x3, 20x5

DB Hammer Curls
30x5, 25x3
30x5, 25x3
30x5, 25x3
30x5, 25x3

Rear Delt Flyes
12x12
12x12
12x12

Side Laterals
12x12
12x12
12x12

Ab Wheel
10
10
8
 
Back Squat(last rep paused)
135x5
165x5
195x5
220x5
250x3

Hang Power Clean
45x3
95x3
115x3
135x3
155x1
175x1
195x1
205x1
215x1
225x1
200x1
200x1
200x1

Weighted Chin-ups
BWx6
35x3
55x3
70x1
90x2
70x3
70x3
70x3

Fat Gripz Deadlift
145x10
145x10
145x10

Cable Crunch
62.5x12
67x5x10
67.5x10
 
Bench Press
45x10
95x5
115x5
135x5
155x2
185x2
185x2
185x2
185x2
185x2

Floor Press
45x10
95x5
115x5
135x5
150x6
150x6
150x6
150x6

Incline Bench Press
50x10
50x10
50x10

Chin-ups
10
10
10

Overhead Tricep Extensions
20x10
20x9, 15x3
20x7, 15x4

DB Curl
25x10
25x10
25x6, 20x4
 
8/6
Back Squat(last rep paused)
135x5
165x5
195x5
225x5
245x5

Stiff Leg Deadlifts
230x6
230x6
230x6
230x6

DB Bench
30x10
45x10
60x10
60x10
60x9, 50x2

Lunge
45x10
120x10
120x10
120x10

Single Leg Press
100x10
100x10
100x10
 
Bench Press
45x10
95x5
115x5
135x5
155x1
170x10
150x10
150x10

Seated DB Press
25x10
25x10
25x10

Upright Row
45x10
70x10
70x10
70x10
 
Deadlift
135x5
225x5
275x1
315x1
345x5

Weighted Chin-ups
BWx6
25x5
50x5
50x5
50x5
25x6

DB Row
50x10
50x10
50x10

Snatch Grip Shrugs
160x12
160x12
160x12

Ab Wheel
10
4
 
Pull-ups
12
10
10

Fat Grip Deadlift
135x5
155x5
175x1
185x1
195x1
200x1

DB Curls
25x10
30x10
30x7, 25x3
 
Back Squat(last rep paused)
135x5
165x5
195x5
225x5
255x3

Weighted Chin-up
BWx6
25x3
45x3
70x3
90x3(PR)
BWx10(pull-ups)

Lunge
45x5
95x5
115x5
135x6
135x6
135x6
135x6

Single Leg Press
140x6
140x6
140x6
140x6

Ab Wheel
10
10
5
 
Bench Press
45x10
95x5
115x5
135x5
155x3
180x4
180x4
180x4

Floor Press
45x10
95x5
115x5
135x5
155x6
155x6
155x6
155x6

Chin-up
12
12
10

Incline DB Bench Press
50x12
50x12
50x6, 40x6

Overhead DB Tricep Extension
15x12
15x12
15x12

DB Curl
15x12
15x12
15x12
 
Bench Press
45x10
95x5
115x5
135x5
155x5
175x5

Floor Press
45x10
95x5
115x5
135x5
165x4
165x4
165x4
165x4
165x4

DB Incline Bench Press
45x19
45x12
45x12

Chin-ups
18
8
9

Overhead DB Tricep Extension
15x12
15x12
15x12

DB Curl
20x10
20x10
20x10
 
Back Squat(last rep paused)
135x5
165x5
195x5
225x5
255x5

Stiff Leg Deadlift
135x5
255x4
255x4
255x4
255x4
255x6

Lunge
45x6
125x10
125x10
125x10

Single Leg Press
100x10
100x10
100x10
 
Press
45x10
65x5
85x5
95x5
105x5

DB Bench
40x10
60x10
65x6
65x6
65x6
65x10

Seated DB Press
25x10

Weighed Chin-ups
BWx5
50x5
50x5
50x5
50x5
50x4x, BWx2

Did barbell presses for the first time in months and was relatively pain free. Though doing DB presses felt like someone was driving a knife into my left shoulder (the one without a rotator cuff tear) so fuck me.
 
Deadlift
155x5
225x5
275x1
315x1
355x5

Weighted Chin-ups
BWx5
25x1
50x1
70x1
92.5x2x
70x3
70x3
70x3
70x3
70x3
25x10

Snatch Grip Shrugs
135x12
160x12
160x12
135x12(trap bar)

DB Row
50x10
50x10
50x10

Neutral Grip Seated DB Press
30x10
30x10
30x10

Discovered neutral grip presses dont irritate my shoulder at all.
 
Bench Press
45x10
95x5
115x5
135x5
155x2
175x7, 155x3
165x5, 145x5
155x6, 135x4

DB Bench Press
50x10
60x7, 40x5
60x5, 40x7
60x5, 40x5

Overhead Tricep Extension
15x16
15x12
15x10

DB Hammer Curl
25x12
25x10
25x7, 20x3
 
Weighted Chin-Ups
15x14
15x10
15x8
15x6
15x5
15x5
BWx6

Back Squat(last rep paused)
135x5
165x5
195x5
230x5
265x3

Weighted Fat Grip Pull-up
BWx12
25x6
25x6
25x5, BWx3

Push Press
45x3
135x3
155x1
175x1
185x1
190x1
200x0

Power Clean
185x1
195x1
205x1
215x1
195x1x

Pretty surprised I was able to hit so close to my best push press after so long. My ability to do overhead movements is slowly coming back. Though I have a feeling I won't be doing any snatches or jerks any time soon.
 
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