- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
Front Squat
135x5
185x5
205x3
225x1
245x1
270x1
245x2
245x2
Power Snatch
95x3
115x3
135x3
150x3
150x3
160x3
160x2x
Clean+Jerk
140x1+3
165x1+3
165x1+3
185x1+2
185x1+2
205x1+2
220x1+0
220x1+1
Still feeling sick, but thought I was ok enough to hit the gym. Strength wasn't great and fatigue definitely set in pretty quick, but still wasn't a bad session. Squats were weaker than usual, 270 was definitely my absolute max today. Power snatches were pretty solid. Clean and jerks were actually very smooth, although on my first set at 185 my nose started bleeding so I had to spend the rest of the session wiping my face after each set. 205 was surprisingly easy and I just missed the first jerk at 220. I came back and hit it my next try but it was very close, I feel like when it comes to my jerk a lot of it is being confident and telling myself that I can get it.
135x5
185x5
205x3
225x1
245x1
270x1
245x2
245x2
Power Snatch
95x3
115x3
135x3
150x3
150x3
160x3
160x2x
Clean+Jerk
140x1+3
165x1+3
165x1+3
185x1+2
185x1+2
205x1+2
220x1+0
220x1+1
Still feeling sick, but thought I was ok enough to hit the gym. Strength wasn't great and fatigue definitely set in pretty quick, but still wasn't a bad session. Squats were weaker than usual, 270 was definitely my absolute max today. Power snatches were pretty solid. Clean and jerks were actually very smooth, although on my first set at 185 my nose started bleeding so I had to spend the rest of the session wiping my face after each set. 205 was surprisingly easy and I just missed the first jerk at 220. I came back and hit it my next try but it was very close, I feel like when it comes to my jerk a lot of it is being confident and telling myself that I can get it.