- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
Power Snatch
45x3
95x3
115x3
135x3
145x3
155x1
155x1
Press
50x10
95x4
95x4
95x6
CG Bench Press
45x10
95x5
115x5
135x5
135x5
135x5
135x5
Side Laterals
10x10
10x8
10x8
10x8
Started doing snatches again last week and definitely still feels rusty at heavier weights. The triples up to 145 all felt great, tried 155 and it was just garbage. So my power snatch is probably around 70% of my power clean right now, and to think the snatch used to be by far my better lift.
45x3
95x3
115x3
135x3
145x3
155x1
155x1
Press
50x10
95x4
95x4
95x6
CG Bench Press
45x10
95x5
115x5
135x5
135x5
135x5
135x5
Side Laterals
10x10
10x8
10x8
10x8
Started doing snatches again last week and definitely still feels rusty at heavier weights. The triples up to 145 all felt great, tried 155 and it was just garbage. So my power snatch is probably around 70% of my power clean right now, and to think the snatch used to be by far my better lift.