Hey there I am an amateur kickboxer, I will only really have a track field to use for s/c training for the next two months. Just calisthenics and cardio. How do I split my HIIT/sprints with my longer slower paced roadwork? How many days should I be running? How often should I be doing my strength work, and what should it consist of? I do not have a fight coming up, I just want to really develop my s&c.