Strength Beyond Strength

[Fedorable]

 

[Fedorable]

 

[joe broadway]

I love that one in the camper/trailer. I dig chicks like that

 

[Freeman102010]

Also, did a bunch of levering between squat sets and I did a little gripper work to make sure my grip hasn't gotten pussified. It hasn't. I had to check my 2.5 because it felt like my 2.

Dink.

 

[joe broadway]

n/m

 

[MatterOverMind]

I love that one in the camper/trailer. I dig chicks like that

She's got a bunch more pictures in that same camper wearing different shit (and nothing, iirc). If I come across them again, I'll send them your way.

 

[MatterOverMind]

Deadlift:
5@155
5@205
5@255
5@315
5@355
3@405
1@445
+ belt
1@475
2@505 x 3
3@405 x 3

Felt pretty strong today. Mid-back rounding has lessened to almost nothing, pretty much just through focusing.

Bench:
5@135
5@155
5@185
5@205
5@225
2@250
+belt
5@280 (EASY)
4@280
4@280

The first 280 set was done right after my last 505 deadlift set and was damn easy. Can you say post-activation potential?

Axle Rows (Axl Rose?):
10@210 x 3

Upright Rows:
10@125 x 3

Curls:
10@48 x 3

Also did some pronation/supination levering with the sledge because I realized I neglected that movement when I levered last time.
Did some extensor work as well. Pumped up my forearms.
Skipped ab work tonight out of laziness/exhaustion.

I'll be switching my scheduling around a bit to add more pressing and upper back work. Maybe a few other things as well. I'm just haven't figured everything out yet, so I just winged it (wung it) tonight.

 

[MatterOverMind]

SOHP:
10@95
5@115
5@135
3@155
4@165
4@165
4@165
5@165
5@165

So weak. I was able to get more reps on the last two sets by eliminating the pause at the bottom.

Chins:
8
8
7
5
5

62 lb DB Press:
10
8R, 5L
8R, 7L
8R, 7L
8R, 5L

After SOHP, pretty much everything was supersetted. Everything got difficult quickly.

Front raises:
5@28
8@28
8@28
8@28
8@28

Side raises:
5@28
10@22

DB flys:
10@28
10@28
10@28
10@28

Skullcrushers:
0


I have no idea what I want to do with my routine, but this ain't it.

This was the queerest thing I've ever done.

 

[joe broadway]

where are the side bends?

 

[DEVILsSON]

Good work. Not sure why you hated that workout so much.

 

[MatterOverMind]

where are the side bends?

This was arm day, not abs.

Good work. Not sure why you hated that workout so much.

Thanks.

DB raises and flys just feel like a waste of time.

 

[Deltron 3030]

SOHP:
10@95
5@115
5@135
3@155
4@165
4@165
4@165
5@165
5@165

So weak. I was able to get more reps on the last two sets by eliminating the pause at the bottom.

Chins:
8
8
7
5
5

62 lb DB Press:
10
8R, 5L
8R, 7L
8R, 7L
8R, 5L

After SOHP, pretty much everything was supersetted. Everything got difficult quickly.

Front raises:
5@28
8@28
8@28
8@28
8@28

Side raises:
5@28
10@22

DB flys:
10@28
10@28
10@28
10@28

Skullcrushers:
0


I have no idea what I want to do with my routine, but this ain't it.

This was the queerest thing I've ever done.

Nice volume, chief.

 

[turbozed]

where are the side bends?

he can do side bends or situps,

but please don't lose that butt