- Joined
- Jan 27, 2014
- Messages
- 1,250
- Reaction score
- 0
I've been dealing with chronic tennis elbow for the past three years, I first got it splitting stone all winter three years ago and my shitty low bar squat form just added to it.
I eventually stoped squatting and doing masonry and went a year and a half pain free until two weeks ago. Staying up Muay Thai again seemed to bring it back and it's now worse than ever and I can't seem to get rid of it.
I've been using a theraband flex bar for a week now and my arm is only getting worse (not due to the flexbar but from continued training) and I can't seem to figure out what to do.
I know this is somewhat common with lifters and was wondering if anyone has successfully cured theirs and how. Gracias for any answers
TL;DR looking for tennis elbow cure
~DaViD~
I eventually stoped squatting and doing masonry and went a year and a half pain free until two weeks ago. Staying up Muay Thai again seemed to bring it back and it's now worse than ever and I can't seem to get rid of it.
I've been using a theraband flex bar for a week now and my arm is only getting worse (not due to the flexbar but from continued training) and I can't seem to figure out what to do.
I know this is somewhat common with lifters and was wondering if anyone has successfully cured theirs and how. Gracias for any answers
TL;DR looking for tennis elbow cure
~DaViD~