Start working on your own shit and quit paying other men with higher levels of testosterone to fix your car or work on your house. Stop wearing little boys medium button up shirts with little anchors all over them. Don't agree with stupid shit women say to try and get them to like you. Stop wearing tight ass jeans that press your nuts back up into your body. Quit looking at porn all together or at least cut it down to once a week. Don't jerk off very often. If you need to jizz, then find a woman to do it for you. Eat healthy and cut out anything that could affect testosterone like soy or refined sugar. Find a gym and lift weights. Find a hobby that consists of you getting off your ass and doing something instead of playing on your phone or computer. Cut out video games and get your ass outside in the sun.