D
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Interesting that I've never noticed this before.
Seeing as I have a thread in Muay Thai/Kickboxing about my fighting and training. Mayswell throw in something more S&C oriented because I will post videos where possible.
Me:
36
6ft6 / 198cm
280lbs.
From S&C or just weight training perspective, I am natural and was getting pretty decent at my lifts.
I've flittered between trying to get strong and fight training for the last several years.
As I'm now 36 and getting injury laden, my "S&C" will become more about controlled static strength, unless I'm going through a cardio peaking cycle for a fight.
Personal bests over the last few years.
Powerlifting acceptable:
Squat 192.5kg.
Bench 170kg
Deadlift 240kg
Clean and press. 120kg.
Clean only. 130kg.
Viking press 110kg for 2 (last week in fact).
Strict curl biceps 70kg on olympic barbell (hard to judge most people).
I have done 30 reps at 100kg bench, full range.
I'm more of a between strength and reps guy. A combination of both.
Favourite exercise was deadlifts but really now (due to injury) is Viking press.
Strongman style, I could hitch and lift a bit more. I know I can "Bounce" press 180kg. I know I could hitch maybe another 10kg dealift and miss depth for maybe 205kg squat.
However, I'm currently nursing a pretty sore back. Might be more serious than I hope for so I'm barely squatting but not deadlifting at all until I know I won't collapse.
Limited to hack squats and some kind of safety squat machine.
What do I have on video?
Just a very small mash up.
This is also my return to benching after so long without:
But I'm a kickboxer first and foremost
Though I can punch for kickboxing, I'm now trying to get better at boxing as a "back up"
Hope that my ongoing log (if I remember to update it) keeps you entertained. Feel free to follow on Instagram and say hi. God knows I could do with the exposure.
Hopefully this back injury can be worked around and I can get back to K1. If not, then maybe I'll just use boxing where I can.
More than anything, more than being the best or "great", I just want to fight, lift and entertain.
Seeing as I have a thread in Muay Thai/Kickboxing about my fighting and training. Mayswell throw in something more S&C oriented because I will post videos where possible.
Me:
36
6ft6 / 198cm
280lbs.
From S&C or just weight training perspective, I am natural and was getting pretty decent at my lifts.
I've flittered between trying to get strong and fight training for the last several years.
As I'm now 36 and getting injury laden, my "S&C" will become more about controlled static strength, unless I'm going through a cardio peaking cycle for a fight.
Personal bests over the last few years.
Powerlifting acceptable:
Squat 192.5kg.
Bench 170kg
Deadlift 240kg
Clean and press. 120kg.
Clean only. 130kg.
Viking press 110kg for 2 (last week in fact).
Strict curl biceps 70kg on olympic barbell (hard to judge most people).
I have done 30 reps at 100kg bench, full range.
I'm more of a between strength and reps guy. A combination of both.
Favourite exercise was deadlifts but really now (due to injury) is Viking press.
Strongman style, I could hitch and lift a bit more. I know I can "Bounce" press 180kg. I know I could hitch maybe another 10kg dealift and miss depth for maybe 205kg squat.
However, I'm currently nursing a pretty sore back. Might be more serious than I hope for so I'm barely squatting but not deadlifting at all until I know I won't collapse.
Limited to hack squats and some kind of safety squat machine.
What do I have on video?
Just a very small mash up.
This is also my return to benching after so long without:
But I'm a kickboxer first and foremost
Though I can punch for kickboxing, I'm now trying to get better at boxing as a "back up"
Hope that my ongoing log (if I remember to update it) keeps you entertained. Feel free to follow on Instagram and say hi. God knows I could do with the exposure.
Hopefully this back injury can be worked around and I can get back to K1. If not, then maybe I'll just use boxing where I can.
More than anything, more than being the best or "great", I just want to fight, lift and entertain.
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