Woke at 178.6.
Training wise just a 1 hr session of muay thai.
Breakfast: cottage cheese, kale
Lunch: half a chicken
Dinner: greek yoghurt, crunchy salad and tomatoes
snacks: walnuts, 4 boiled eggs
4 litres of water to day. Feeling a bit frustrated, irritated. Not hugely hungry just pissed off at everything and easily annoyed. Just a side affect of the water cutting and reducing calories.
Around 2300 calories.
Training wise just a 1 hr session of muay thai.
Breakfast: cottage cheese, kale
Lunch: half a chicken
Dinner: greek yoghurt, crunchy salad and tomatoes
snacks: walnuts, 4 boiled eggs
4 litres of water to day. Feeling a bit frustrated, irritated. Not hugely hungry just pissed off at everything and easily annoyed. Just a side affect of the water cutting and reducing calories.
Around 2300 calories.
Last edited: