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I know this thread is old as hell, but I personally think what he has to write may be interesting. This is a guy that went from a 180 lbs high school wrestler, to a 280 lbs powerlifter, back down to a 170 lbs mma fighter. The guy knows how to manipulate a diet to fit goals.
Exactly, I don't know why everyone is acting like it was a stupid question. I guess it's a lot easier to just post a dumb picture and not have to think of an answer.