The Everlasting Struggle to Become Mark Wahlberg

[modena1983]

COOKIES? BACON?
You took responsibility though, so you're okay FOR NOW
Save your struggles for the weekend as a cheat meal. Every time i feel like breaking down i tell myself " i'll save it for this Saturday", and for some reason i feel satisfied and my will power doubles. Comes the awaited Saturday, and i end up passing on the junk anyways. Keep at it man!

Whats wrong iwth bacon?

 

[10thpjj]

Whats wrong iwth bacon?

+1. . .Don't be bringing no bacon hatin' up in here! :icon_neut

 

[ace 227]

yea, the cookies I called myself on. I eat bacon every day pretty much

 

[ace 227]

1030
Multi/Fish oil
breakfast shake:
frozen berries
spinach
juice
ON Casein

1230
3 tacos

1700
Multi/Fish Oil/ECY
Workout:
1 mile warmup
110 pushups in sets
9 sets of 2 chins(Armstrong)
1 mile cooldown

2100
ON Protein w/ creatine
3-4 shots
5-6 beers
strippers. That is all...

 

[Deltron 3030]

Dude am I reading your entry correctly? The last time you at was at 12:30 or did you have some open-faced roast beef sandwiches at the strip club and you just forgot to enter it in your log?

 

[ace 227]

no, that was the last time I ate. and dude, the roast beef was everywhere hahaha

 

[quik77]

just curious, wheres the veggies?

I see you've got some greens incoming from the multi,

But don't really see fruits/veggies in the rest save for the last two entries?

 

[ace 227]

I typically don't get many veggies so I've added the morning shake to get spinach. I know the general consensus is "sack up and eat it" but I just can't bring myself to stomach many vegetables. As far as fruit goes, I usually eat 1-2 bananas a day depending on my dining hall(some days they put them out at that perfect stage where they have just a few brown spots, some days they're fucking neon green) and I get the berries in the shake now too.

 

[ace 227]

0630
PT
Pushup/sit-up Pyramid-1-10-1
1 mile
timed sprints

0800
Multi/ Fish oil
Bacon
Eggs
banana

1430
turkey and swiss on wheat
small plate pasta
small handful of almonds

1800
All my numbers dropped sharply today. I felt like shit, I've been sick for a week. I'm not sure if this is the cause or not. I don't feel like it is, but I've been feeling really un motivated lately. I just dont feel like I'm getting stronger... any help is appreciated. I just feel really shitty about myself right now and I feel really frustrated about my numbers. I really hope this is because of my cold...
Bench
155x5
155x5
155x5
155x5
155x5

Squat
170x5
170x5
170x5
170x5
170x5

Bent over Row
65x5
65x5
65x5
65x5
65x5

Pull-up
2x4
Chin-up
5x1

Dips
5x5

Thats it. no cardio. my cardio has been sucking this week. God dammit.

 

[ace 227]

1700
slept all morning and afternoon due to feeling shitty. First meal
turkey and swiss on wheat
3 pieces of smoked chicken
bacon cheese burger

1900
pad work

Chins-Recon Ron

 

[ace 227]

0630
ROTC PT
surprisingly good workout today
Pushup/Sit up workout(1 minute pushup variation-1 minute sit up variation)
2 mile ability run out(with A group), 2 mile last man up drill(indian run) back.

0800
multi/fish oil
bacon
eggs w/ hot sauce
bacon/egg omelet(no cheese)

1245
baked cod
bowl of mixed melon/pineapple
spinach/bacon salad<<<<<<<<<I have never eaten spinach before but I need to get more greens so I tried this and I was actually able to stomach it. Hopefully with time I'll grow to like it. Its available daily in my dining hall so I'll always be able to eat something good.

1800
Multi/Fish Oil/ECY
Squat-starting to get the depth I want. Gonna keep building.
205x5
205x5
205x5
205x5
205x5

Chins-Recon Ron
6-5-5-4-3

Deadlift
287x5

OHP
80x5
80x5
80x5
80x5
80x5

Core
2 x 40 crunches-30 sec. leg lifts- 1 min planks- .5 min side planks

Focus Mitt work

2100
ON Protein w/ 5g creatine
small handful jerky
small handful almonds


Comments on today: I'm trying to go Paleo as much as possible. Cutting out the remainder of carbs that I eat. Let me know how I'm doing. Thanks

 

[ace 227]

I have to break this habit of going days without logging.

1200
Multi/ Fish Oil
chicken wrap

1700
4 pieces meat loaf
bowl of fruit
banana

1930
Multi/Fish Oil/ECY

2100
3 sets
push ups
crossed leg crunches-40
leg lifts-30 sec
planks-1m
side planks-30 sec
max sit ups in 1m

Pull-ups(Recon Ron)
6-5-5-4-3

2300
ON protein w/ creatine
3 ZMA pills

 

[ace 227]

1400
Multi/Fish Oil
turkey and swiss on wheat
bowl of mixed melon

1630
Multi/Fish Oil/ECY

OHP
90x5
90x5
90x5
90x5
90x5

Squat
205x5
205x5
205x5
205x5
205x5

DL
287x5

Weighted Chins
10x3
10x3
10x3
10x3
10x3

1830
handful of almonds
2 pieces of smoked chicken
2 sausages

 

[epletull]

how''s the struggle coming along there?

 

[ace 227]

Well, I guess I should update this. I am no longer joining the Marine Corps... I went to MEPS and discovered(to my surprise) that I am color blind. This effectively excludes me from serving as an infantry officer, which was my goal. So I fell off the fitness wagon for quite some time, however I have found a new purpose, I joined the National Guard as a combat medic which doesn't require color vision oddly. So as soon as finals are over I'm hoping to get back to working out to prepare for basic training which is in August.