The Hell in Me

[Aleks Sytsevich]

Thanks, belph.

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
-- add belt
365x1
-- no pause
380x7x2 PR

Front Squat
135x3
185x2
225x1
-- add belt
275x1
315x1 PR

Row
225x5
275x3
315x5x2

 

[Aleks Sytsevich]

Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
--add belt
365x1
--no pause
425x4x2 Rep PR

Row
225x5
275x3
315x5
335x5

RDL
225x5
275x5
315x5

High Pull
225x5

Clean
185x1 PR 5(?)Lbs

 

[eastNYgoon138]

Nice squat PR Aleks.

 

[Aleks Sytsevich]

Thanks, fiend.

Overhead Skwaat
45x5
135x5

Pause Skwaat
135x3
185x3
225x3
275x3
315x2
--add belt
-- no pause
365x5x5

CG Press (henceforth "press")
-- index finger inside knurl
45x5
95x3
145x5x2 +5lb PR
WG Press
-- pinky 1" from ring
100x8x2

 

[Aleks Sytsevich]

Skwaat
45x5
135x5
--paused
135x3
185x3
225x3
275x3
315x2
--add belt
365x1
405x1
--add wrap
485x1

Shrug
135x10
225x5
315x5
405x8x3

 

[rikwebb]

Damn Aleks good work on the 485lbs!

 

[MilkManUK]

Some strong squatting here. Nice.

 

[Aleks Sytsevich]

Thanks, guys.

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
-- add belt
365x1
-- no pause
385x4x4

Press
45x5
95x3
135x1
155x3x3

WG Press
100x8x2

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
-- add belt
365x1
385x7 PR
315x5x5

Bear
135x7x3

 

[Aleks Sytsevich]

Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
+belt
365x1
405x4x4

Row
225x5
275x3
315x5x3

 

[Dan O]

Late to the party but congrats on that 485 big man.

 

[Aleks Sytsevich]

Thanks, Dan.

 

[Aleks Sytsevich]

Incline CG
45x5
135x3
185x2x5

Incline WG
135x5x5

Incline MG
185x2x5

Facepull
63 reps

Pull downs
50 reps

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
+ belt
365x1
--no pause
405x5x3

Press
45x5
95x3
135x1
+belt
165x3 PR

WG press
100x10x2

Row
225x5
275x3
315x3
345x5x2

Edit - I thought I did 160x3 last week. Turns out it was 155x3. 165 is my current 1rm and hitting it for a triple was stoke-tacular.

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
+ belt
-- no pause
365x5x4

Dropset Skwaat
365x5
315x5
275x5
225x5
185x5
135x5

--annihilated

Row (Deadstop no floor Pendlay?)
225x5
275x5x5

 

[Flash_Monsta]

Dropset Skwaat
365x5
315x5
275x5
225x5
185x5
135x5

Drop set squatting. That's pretty disgusting.

Spoiler

 

[Aleks Sytsevich]

Thanks, flash...ah--ah.

Pause Skwaat
45x5
135x5
185x3
225x3
275x3
315x2
+ belt
365x1
405x1
-- no pause
315x10x3
315x7

Press
45x5
95x3
135x1

Leg Press
4 plate x 7
6 plate x 7
8 plate x 7
10 plate x 7
12 plate x 7
14 plate x 7

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
+ belt
365x1
385x2x4

High Bar Skwaat
275x5x3

Row
225x5
275x3
315x3x2
315x5

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
+belt
365x1
-- no pause
385x4x4

Press
45x5
95x3
135x1
155x3x5

Row
225x5
275x3
315x3
315x10
315x5

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
+ belt
365x1
--no pause
365x5x3

SG RDL
225x3
SG RDL+Shrug
275x3
315x3x3
CG RDL+Shrug
365x3x3

Press
45x5
95x3
135x1
160x3x3