- Joined
- Aug 2, 2010
- Messages
- 2,750
- Reaction score
- 3,247
Deadlift
315x3
405x5
+belt
475x8
Press
95x8
135x5
155x5
105x10x5
Dips
8x4
Chins
4x4
LPD
205x8x3
315x3
405x5
+belt
475x8
Press
95x8
135x5
155x5
105x10x5
Dips
8x4
Chins
4x4
LPD
205x8x3