The Hell in Me

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 16, 2014.

  1. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Deadlift
    315x3
    405x3
    455x3
    +belt
    530x5

    Rower
    A few sets of 250m

    Airdyne
    10 min
     
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  2. MilkManUK

    MilkManUK Brown Belt

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    Good stuff, Aleks
     
  3. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Press
    95x5
    135x5
    155x3
    170x3
    115x10x3

    C2
    250mx2
    30s sprint - 162m

    Prowler
    2plates, 20yards x3 trips

    BW
    268
     
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  4. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Squat
    315x3
    365x3
    405x3
    455x1
    +belt
    495x3
    530x2x2

    C2 Rower
    250 m x 4
    30 s sprint x2
    10s/30r x4

    BW
    264
     
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  5. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Bench
    135x5
    185x5
    225x5
    275x3
    300x1
    +slingshot
    325x2x3

    C2
    250m x2
    20ss/40sr x4

    BW
    265
     
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  6. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Press
    45x10
    95x5
    135x5
    160x3
    180x2
    115x10x3

    Prowler
    20 yards +45, 2 trips
    20 yards +90, 1 trip
    20 yards +135, 1 trip
    20 yards +180, 1 trip
    20 yards +225, 1 trip
    20 yards +270, 1 trip
    20 yards +315, 1 trip
    20 yards +360, 1 trip

    BW
    266
     
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  7. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x3
    365x3
    405x3
    440x3
    +belt
    475x4x4
    -belt
    300x10x3

    C2
    250m x1
    20ss/40sr x5

    BW
    268
     
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  8. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Bench
    135x5
    185x5
    225x5
    250x3
    270x4x4

    300x2 — 1 board
    300x5x3 — slingshot

    BW
    264
     
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  9. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Deadlift
    315x3
    405x3
    455x3
    +belt
    505x6 +10lb PB

    C2
    20ss/40sr x5
    500m x1

    BW
    264
     
    MilkManUK likes this.
  10. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Press
    95x10
    145x10
    115x10
    135x10x2
    95x21

    C2
    20ss/30sr x5
     
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  11. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x5
    365x5
    405x3
    455x3
    +belt
    505x2x2
    -belt
    300x10x3

    C2
    20ss/30sr x6

    BW
    268
     
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  12. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Bench
    135x10
    185x5
    225x5
    255x3
    290x2x2
    +slingshot
    315x2x2
    -slingshot
    185x10x5

    CSR
    165x10x5
     
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  13. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Deadlift
    315x3
    405x3
    455x3
    +belt
    505x3
    535x4 +10lb PB

    Press
    95x10
    135x3
    150x3
    160x6
    115x10x2

    BW
    265
     
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  14. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x5
    365x5
    405x3
    +belt
    445x5x5

    Bench
    135x5
    185x5
    225x3
    245x5x5

    Deadlift
    315x3
    405x3
    +belt
    475x5

    BW
    264
     
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  15. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Squat
    315x5
    345x5x3

    Press
    95x10
    135x8
    150x5x3

    Hyper
    15x4

    Chins
    8x2
    7x1

    BW
    265
     
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  16. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Squat
    315x5
    365x4
    405x3
    445x2
    +belt
    475x1
    505x5 +5lb PB

    Bench
    135x5
    185x5
    225x3
    260x5

    BW
    268
     
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  17. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x5
    365x5
    405x3
    +belt
    450x5x5

    Bench
    135x5
    185x5
    225x3
    250x5x5

    Deadlift
    315x5
    405x3
    +belt
    480x5

    BW
    268
     
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  18. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x5
    345x5x3

    Press
    95x5
    135x3
    155x5x3

    Hyper
    15x5

    LPD
    180x10x3

    BW
    266
     
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  19. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x3
    365x3
    405x3
    +belt
    480x1
    510x5 +5lb PB

    Bench
    135x5
    185x5
    225x3
    265x5

    BW
    260
     
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  20. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x3
    365x3
    405x3
    +belt
    455x5x5

    Bench
    135x5
    185x5
    225x3
    250x5x5

    BW
    264

    Some pain in my back, left erector, somewhere under the scapula. None of these squats felt good and I nearly called it after 365. Glad I didn’t, as the pain subsided as I continued. I did eliminate the deadlifts I was supposed to do, I don’t think that doing them because “I was supposed to” was a good enough reason given how thensession started.

    I have gotten pretty minimal with my warm up efforts and I think I need to re-evaluate that approach.
     
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