The Hell in Me

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 16, 2014.

  1. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Incline Bench
    185x3x2

    Bench
    135x5
    185x5
    225x3x2
    250x5
    185x10x3

    LPD
    190x10x3
    145x10x2

    SCR
    190x10x3

    Hammer Stregth Incline Press
    180x6x3

    BW
    242
     
  2. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Last Night;

    Squat
    315x5
    365x3
    +belt
    405x5x5

    Bench
    135x5
    185x5
    225x3
    240x5x5

    BW
    245
     
  3. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Front Squat
    135x5
    185x5
    225x3
    275x3
    275x1
    —bar slipped off my delts and I caught it with the crooks of my elbows.

    High Bar Squat
    315x5x3

    Press
    95x5
    135x5
    155x5
    135x5x2

    Face Pull
    100x10
    60x10x4

    Seated Cable Row
    235x6x3

    BW
    241
     
  4. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    275x5
    315x5
    365x3
    405x3
    455x4
    425x3x2

    Bench
    135x5
    185x5
    225x3
    250x3
    275x2x2

    LPD
    145x10x8

    BW
    240

    Another hole tight on the Inzer today.

    I don’t move anything like I did at 280. Everything feels heavy. I did the above as explosively as I could, trying to accelerate the bar throughout the movement. I will figure this out, again.
     
  5. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Shrug
    135x10
    225x10
    315x10
    365x10
    405x10x3

    Preacher Cable Curl
    140x10x3
     
  6. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Paused Squat
    315x5
    365x5
    405x3

    No Pause
    430x5x3

    Bench
    135x5x2
    185x5
    225x3
    240x5x3

    BW
    240
     
  7. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Looking good with the progress on the scale homes! Where you heading down to now that you're a fair bit along the way?
     
  8. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    I’m not entirely sure where I will end up. But I’ll continue on this path and find out.

    Front Squat
    135x5
    225x5
    275x3

    High Bar Squat
    315x3x4

    Press
    95x5
    135x5
    155x5x3

    LPD
    160x10x5
     
  9. James Baller

    James Baller Black Belt Double Yellow Card Yellow Card Banned

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    [​IMG]
     
  10. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Uh...thanks for stopping by, pal.
     
  11. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    455x4x2

    Bench
    135x5
    185x5
    225x3
    255x5

    Shrug
    315x10
    365x10
    415x10

    BW
    240
     
  12. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x3
    365x3
    425x5x5

    Bench
    135x5
    185x5
    225x3
    240x5x3

    BW
    240
     
  13. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Pause Squat
    275x5
    325x3x3

    Press
    95x5
    135x5x3

    Shrug
    225x10
    315x10
    365x10x2

    BW
    245

    Ate a lot of cake recently, drank some beers, ate some steaks.
     
  14. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    430x3
    460x3x2

    Bench
    135x8
    185x5
    225x3
    245x1
    275x3x2

    LPD
    175x10x3
     
  15. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Squat
    -paused
    315x3
    365x3
    405x2
    -not paused
    435x5x3

    Press
    95x5
    140x5x3

    BW
    245

    Pressed for time. Gym closed early for Victoria Day. Brutal.
     
  16. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    High bar Squat
    315x5
    365x4x4

    Shrug
    315x10
    365x10
    405x10x2

    Bench
    135x5
    185x5
    225x3
    255x5x3
     
  17. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x2
    430x3
    470x3x2

    Press
    95x5
    135x5
    160x4
     
  18. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    440x5x3

    Shrug
    225x10
    315x10
    405x10
    455x10

    Bench
    185x5
    225x3
    255x5x3
     
  19. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    High Bar Squat
    225x5
    275x5
    325x3
    375x3

    Press
    135x5
    155x5
    175x1
    135x5x2

    Shrug
    225x10
    315x10x3
     
  20. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    430x3
    475x1
    500x3x2

    Bench
    -feet up
    135x5
    185x5
    225x3
    -feet down
    245x3
    260x1
    280x3x2
     

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